The Workout Journal

[The Workout Journal @work0utjournal]

"A man must constantly exceed his level!"💪🏾🤟🏾🔥⚡️💡👊🏾

[The Workout Journal @work0utjournal]

Ladies! Trying to tone those arms up for the summer!? Give these workouts a try. Very low weight with high reps should do the trick here. I'd suggest 3 sets… https://t.co/DJLhNqTN4P

[The Workout Journal @work0utjournal]

Ladies! Trying to tone those arms up for the summer!? Give these workouts a try. Very low weight with high reps should do the trick here. I'd suggest 3 sets… https://t.co/u5gK4qcWBP

[The Workout Journal @work0utjournal]

⚡️ FEATURED WORKOUT OF THE DAY: Underhand DB Chest Flys⚡️
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This is a great lower chest workout! Oftentimes we work the top and sides but never really get that good lower chest workout.… https://t.co/pf7nmFoEWY

[The Workout Journal @work0utjournal]

Just upped my cardio from 20 min straight to 30 min straight✅📈⬆️

[The Workout Journal @work0utjournal]

In the gym (and in life) we're ALL a work in progress! No matter if you're a beginner or somewhat of an "expert," there's always room for improvement and ways to get better! I'll never… https://t.co/GUkbiX7Rvd

[The Workout Journal @work0utjournal]

🚨 FEATURED WORKOUT OF THE DAY: Elevated Toe Touches🚨
It looks easy, but it is not! If you're looking for a new ab/core exercise, give this one a try next time you're in the gym… https://t.co/ojLU8CVo2O

[The Workout Journal @work0utjournal]

🚨 FEATURED WORKOUT OF THE DAY: Elevated Toe Touches🚨
It looks easy, but it is not! If you're looking for a new ab/core exercise, give this one a try next time you're in the gym… https://t.co/fFV3AbldWI

[The Workout Journal @work0utjournal]

Remind yourself🧠⚡️💡
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit #bodybuilding #sweat #work #workhard #workoutplans #theworkoutjournal #letseat… https://t.co/DoiqFwtfXU

[The Workout Journal @work0utjournal]

🤷🏾‍♂️
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit #bodybuilding #sweat #work #workhard #workoutplans #theworkoutjournal #letseat #jungle #lions… https://t.co/tEsx4EFCHW

[The Workout Journal @work0utjournal]

🚨 FEATURED WORKOUT OF THE DAY: Medicine Ball Push Ups: 3/4x10🚨
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit #bodybuilding #sweat #work… https://t.co/wv64o3tzgs

[The Workout Journal @work0utjournal]

🚨 FEATURED WORKOUT OF THE DAY: Medicine Ball Push Ups: 3/4x10🚨
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit #bodybuilding #sweat #work… https://t.co/B3Zbrb8isg

[The Workout Journal @work0utjournal]

Make it a habit! https://t.co/AOZAeuPOOP

[The Workout Journal @work0utjournal]

Make it a habit.
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit #bodybuilding #sweat #work #workhard #workoutplans #theworkoutjournal #letseat… https://t.co/fDdlns6pdr

[The Workout Journal @work0utjournal]

If you're having difficulties taking in a gallon of water per day this could be a good technique for you. Put time marks on your water bottle/jug that indicate how much water you want to… https://t.co/FVYqSxA5bn

[The Workout Journal @work0utjournal]

⚡️🚨 FEATURED WORKOUT OF THE DAY: Medicine Ball Power Jacks🚨⚡️
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A great full body workout that will give you a nice sweat! Great to get your workout going or something to finish… https://t.co/S0mfwy6iCi

[The Workout Journal @work0utjournal]

⚡️🚨 FEATURED WORKOUT OF THE DAY: Medicine Ball Power Jacks🚨⚡️
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A great full body workout that will give you a nice sweat! Great to get your workout going or something to finish… https://t.co/lsEqnyGmrg

[The Workout Journal @work0utjournal]

Sometimes a workout or training session feels never-ending. Find YOUR light 💡at the end of the tunnel. Could be a goal, a reason, certain results...could be just wanting to get thru the… https://t.co/j7b5GbhaOz

[The Workout Journal @work0utjournal]

Last week was fun💪🏾😎 anytimecliffsidepark 🏅🏅🏅 Love the opportunity to compete! 3-for-3!
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#workoutmotivation #workout #fitness #fit #fitlife #weightloss #fitspo #instafit… https://t.co/bzwA6CcvF5

[The Workout Journal @work0utjournal]

2018 anytimecliffsidepark Pull-Up Champ (w/ 21)! Lol it's things like this that reinforce the training n hours I spend in the gym isn't going in vain n I'm doing THE RIGHT things to… https://t.co/SJsnefTxIb