Rich Robichaud

health and fitness coach/personal trainer/author

[Rich Robichaud @WorkFitCoach]

Got a long flight ahead of you? Here are some tips that will help you prepare for it!

https://t.co/3wbVfZJLha

[Rich Robichaud @WorkFitCoach]

Quick garage gym workout and happy to see my sweat angel friend make an appearance! #garagegymworkout #sweatangels #conditioning #lunchbreakworkout https://t.co/WsniktW8FN

[Rich Robichaud @WorkFitCoach]

Lets get this day started right! #theplatemethod #breakfastofchampions #eatyourcolours https://t.co/p0C9W6wHtn

[Rich Robichaud @WorkFitCoach]

What a beautiful morning to visit my favourite local farms and stock up for the week ahead! https://t.co/x0oaMwbhjI

[Rich Robichaud @WorkFitCoach]

In the final instalment of this five-part series, I take us back to the roots of why we exercise and the important takeaways.

https://t.co/NjDCWHSyQc

[Rich Robichaud @WorkFitCoach]

In part 4 of this five-part series, I talk about the importance of protecting yourself from injuries while you exercise.

https://t.co/Yv9Nv4V2Cj

[Rich Robichaud @WorkFitCoach]

In part three of this five-part series, I talk about the importance of body weight training as part of a complete workout regimen.

https://t.co/NJhYvfPKaa

[Rich Robichaud @WorkFitCoach]

In part two of this five-part series, I talk about meeting your fitness goals in a healthy and safe way, while staying interested and engaged in the process.

https://t.co/uaVOV3K3iD

[Rich Robichaud @WorkFitCoach]

The first in a five-part series detailing some of the most important lessons I’ve learned about health and fitness over my career.

Part one: how I embarked on my fitness journey, then and now!

https://t.co/yrDI5UzYFT

[Rich Robichaud @WorkFitCoach]

#sundaymealprep this should last us till Wednesday! #proteins💪 #fisforfood #balanceddiet https://t.co/RqbFKWL3Lm

[Rich Robichaud @WorkFitCoach]

Regular Exercise May Keep Your Body 30 Years ‘Younger’ https://t.co/Q72W5elJEX

[Dr. Rhonda Patrick @foundmyfitness]

Low muscle strength is independently and significantly associated with an increased risk of all-cause mortality among US older adults regardless of muscle mass, metabolic syndrome risk factors, sedentary time, or leisure-time physical activity. https://t.co/HOIl0WM5E5

[Rich Robichaud @WorkFitCoach]

A great reminder to all of us in how to form healthy habits to help prevent and protect ourselves from diabetes and other debilitating diseases. #exercise #healthyfood #eatyourcolours #buttout

[United Nations @UN]

Exercise🏃‍♀️🚴⛹️‍♀️
Eat healthy🍎🥦🥕
Avoid tobacco use🚭

It's possible to prevent or delay type 2 diabetes. Learn more on #WorldDiabetesDay here: https://t.co/I6788e6hIG

[Rich Robichaud @WorkFitCoach]

very cool study about Vitamin D and an increase in VO2 max. And no - more is not better. #vitaminD #cardio #VO2Max #increasedworkcapacity #Oisforoxygen

[Dr. Rhonda Patrick @foundmyfitness]

Higher blood levels of vitamin D were associated with a 2.9-fold increase in cardiorespiratory fitness (VO2max). Each 10nmol/L increase in vitamin D in the blood was associated with a 0.78 mL/kg/min increase in VO2 max. https://t.co/LR1lV8L8hU

[Rich Robichaud @WorkFitCoach]

It's tough to do - really tough, but what a huge difference it makes in the way you feel. Try slowly removing sugar from your daily diet and see how good you feel in as little as a week! #sugarrush #bloodsugar #saynotosweets #eatfruitinstead

[Men's Health UK @MensHealthUK]

6 things that happen to your body when you stop eating sugar https://t.co/RGmRn58pOs

[Rich Robichaud @WorkFitCoach]

I always enjoyed milk chocolate growing up but have acquired a taste for dark chocolate because of the additional health benefits such as its high antioxidant content and less sugar. My go to is Lindt's 85% Cacao Dark Chocolate. Add it to your mid morning snack! #hearthealth

[Harvard University @Harvard]

A 2017 Harvard study added to the "accumulating evidence on the health benefits of moderate chocolate intake" #NationalChocolateDay https://t.co/sBPOADF23E

[Rich Robichaud @WorkFitCoach]

We hear a lot about the problems sugar can have on the body but salt may be just as bad. #lesssalt #health

[New York Post @nypost]

Excessive sodium can lead to a variety of health issues, such as high blood pressure, heart failure, stroke and kidney disease https://t.co/8RFnw06N6e

[Rich Robichaud @WorkFitCoach]

A great little video on how a shift in one's perspective, mindset and focus can make all the difference. It's never too late to get back in shape - just remember to start slow and at your own pace. Looking to get started? Let me help. https://t.co/XG8FG15IYa

[Men's Health Mag @MensHealthMag]

This father couldn’t keep up with his kids when going on a hike. He decided to change this.

[Rich Robichaud @WorkFitCoach]

A great article about taking the time to invest in ourselves. It's not just about taking care of the body inside and out in order to be healthy. Our minds also need to be exercised and conditioned the right way. #happylife #HealthyLife

[Tony Robbins @TonyRobbins]

Have you invested in taking care of yourself? When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. #selfcare https://t.co/0QxIg2hC2e

[Rich Robichaud @WorkFitCoach]

Nothing like hot soup on a cool autumn night. #eatyourcolors #soupforthesoul https://t.co/cic0WpAa0H