Workout Decks

48 #bodyweight #workouts on a deck of #poker cards! Get your deck here:

[Workout Decks @workoutdecks]

Hey, could we get your help to put together 48 winter relief packages for folks in downtown #Edmonton? My daughter and her friends are going to distribute them directly to folks in need. One package costs about $12. Donate $20 here.
https://t.co/TqkCjahE4P #yeg #yegtransit

[Workout Decks @workoutdecks]

Check out my profile if you want a completely DONE-FOR-YOU home bodyweight workout, PLUS the ability to customize HIIT (high intensity intervals), circuits and Tabata exercises.

https://t.co/IUpdhP0TKL

[Workout Decks @workoutdecks]

🧵 Here are my 4 best at-home exercises and workouts.

Take a standard deck of cards (or see my profile for my complete bodyweight card workout).
Designate your four suits:
Spades - Core
Clubs - Upper Body
Diamonds - Lower Body
Hearts - Cardio (lol, duh.)
Then.....

[Workout Decks @workoutdecks]

5 of Clubs - do 5 push-ups
10 of Diamonds - do 10 air squats
4 of Hearts - do 4 burpees
7 of Spades - do 7 sit-ups
I absolutely promise you, if you do 1/2 a deck a day for 30 days, you’ll see HUGE gains and changes!

[Workout Decks @workoutdecks]

#weirdtreeornament How crazy does it get out there? Post your weird tree ornament because we know none of us are normal.

[Workout Decks @workoutdecks]

How Santa Gets In Back in Shape https://t.co/fRHbI7Qr85

[Workout Decks @workoutdecks]

Is this body part on your Christmas list? https://t.co/A2j11Fi0IZ

[Workout Decks @workoutdecks]

Hearts = Cardio. Spades = Core. Clubs = Upper. Diamonds = Lower. https://t.co/y2rmrYe97D via https://t.co/8XmW5OmY8W

[Natalie @bodyspiritfit]

Easy #breakfast or #lunch idea: brown rice cakes, cheese, egg white, bacon, sriracha😋😍 Snapchat bodysoulspiritfitness #fitness #food #fitfam

[Workout Decks @workoutdecks]

Enter Below To Win 1,080 Servings Of Survival Food #contestentry https://t.co/reqz0yALcH

[Workout Decks @workoutdecks]

Hey @EPICbar! Do you ship to the frozen country of Canada? You may have killed some of our caribou so I figure you might.

[Workout Decks @workoutdecks]

LIVE on #Periscope: Saturday Morning Core Workout - 15 minutes https://t.co/RaCr6O0QLq

[Workout Decks @workoutdecks]

IMG 7252: https://t.co/8xAVgQzDXz via @YouTube

[Workout Decks @workoutdecks]

LIVE on #Periscope: Saturday Morning Workout! Pushup Squat Pyramid https://t.co/CjXDIhzqtS

[Workout Decks @workoutdecks]

In 45 minutes, at 0730 MST I'll be leading a live 15 min interval workout! Come on over! @workoutdecks on https://t.co/KufRFsSopF

[Workout Decks @workoutdecks]

Workout on #Periscope: Saturday Morning Circuit - Core and Legs. 15 Minutes! https://t.co/QtNbbESo1C