Workouts

Follow me, then tweet your workouts (starting with @workouts) and inspire each other to exercise.

[Workouts @workouts]

@JoeYevoli oooh... nice one.

[Workouts @workouts]

(@reecepacheco) 4x OH press, 4x hang clean, 3x bench failure, 3x back ext, 3x lat shldr raise/press, 3x med ball throw, 3x wrists, abs abs

[Workouts @workouts]

(@marci_r22) lunges, squats, lunges, squats, lunges, squats.. Repeat repeat repeat... It kills to walk up stairs atm

[Workouts @workouts]

(@gdoxY) . I be on my second workout while some of u lames still sleep. But I'm on. Holla

[Workouts @workouts]

(@kirilnyc) curls, shoulder flies, chest flies, situps, run

[Workouts @workouts]

(@reecepacheco) smith squat, lunges, hamstring curl, calves, decline abs, hip ab/ad, straight leg kickbacks.

[Workouts @workouts]

(@reecepacheco) dead lift+row, military press, shrug, leg lift, db row, box jump, upright row/curl/press, decline abs, lumberjacks.

[Workouts @workouts]

(@reecepacheco) 35min sunrise run.

[Workouts @workouts]

(@reecepacheco) another hour of ass-kicking by Ukranian boxing coach at the NYAC. great sweat. hopefully it hurts less tomorrow this time

[Workouts @workouts]

(@reecepacheco) bball warmup, smith squat, dead lift, clean/press, hamstring curl, calves, hip extensions, jack press, med ball throw.

[Workouts @workouts]

(@reecepacheco) bball warmup, OH press, db bench, decline bench, med. ball pushups, crunches, superset all w/box jump variations.

[Workouts @workouts]

(@reecepacheco) 30min sunset race (running)

[Workouts @workouts]

(@reecepacheco) db snatch, squat/press, upright row, shrug, back shrug, pro press, row/curl/press, db swim, reverse curls, decline abs

[Workouts @workouts]

(@reecepacheco) smith squat, squat thrust, reverse lunge, shldr raise, hamstring curl, bar curl/press, calves, hip ab/ad, 20min bike

[Workouts @workouts]

(@treaty58961) Britney XXX Video, CeleBrities in Hardcore (Click the link at top right of my profile)

[Workouts @workouts]

(@reecepacheco) 4mi run over the Williamsburg Bridge.

[Workouts @workouts]

(@reecepacheco) hang cleans, clean/press, bench press, bent rows, db curl/press, shrugs, Jack press, decline abs & a jump in the ocean. le

[Workouts @workouts]

(@reecepacheco) 2 hours ice hockey.

[Workouts @workouts]

(@reecepacheco) 4mi run over the Williamsburg Bridge.

[Workouts @workouts]

(@reecepacheco) 40 min run w/gradual tempo increase.