Jessica Waldeck

I don't just teach health and physical education, I teach LIFE. Teaching at Ramsey High School JV Girls Lacrosse Coach JV Girls Volleyball Coach

[Ms. Diakos @Miss_Diakos]

To our surprise, we found out it is National Hug a Kevin Day! Lucky for us, we have a Kevin who we love so much. #RHScommunity #STEP #SchoolFam

[Jessica Waldeck @workoutwaldeck]

Good work going in this week!

[Jessica Waldeck @workoutwaldeck]

Round 2!!! Mrs. Nagle vs. Mr. Wynne

[Jessica Waldeck @workoutwaldeck]

Wellness does it best!

[Jessica Waldeck @workoutwaldeck]

Senior teacher slide race at the senior picnic! Mr. Wynne took victory over Mrs. Gorman!

[Ramsey Volleyball @LadyRamsVB]

Ramsey Volleyball Camp registration is open!!

Visit here to register:
https://t.co/ZaRKWcmoOA

Visit here to go to Coach Waldeck's website:
https://t.co/tsRGDvVdeL

[Ramsey Volleyball @LadyRamsVB]

I am now handing over all our social media to Head Coach Waldeck!! Coach Waldeck is an amazing and inspirational coach. I can’t wait to see where she takes the program!!
Go Rams!! 🏐💙💛

[Jessica Waldeck @workoutwaldeck]

Round 2 of design thinking - create a new sport for your partner. Nate has designed an anime based speed game for his partner, Fiona!

[Jessica Waldeck @workoutwaldeck]

Just posted a video https://t.co/vD38wQsRex

[Jessica Waldeck @workoutwaldeck]

M is for MEASURABLE! You should have a way to measure your success in reaching your goal and your progress along the way. Set up a schedule and give yourself rewards! https://t.co/dk7LBJFmqP

[Jessica Waldeck @workoutwaldeck]

A is for achievable! There’s nothing wrong with dreaming big but set some small or short term goals along the way that you can surely accomplish! https://t.co/0gcLdam8iO

[Jessica Waldeck @workoutwaldeck]

R is for REALISTIC! Your goals should be realistic for you and your journey! You might have the same dream or goal as somebody else but their path is different from yours. Make your plan realistic to reach your own goal! https://t.co/Zh6vAeSXGP

[Jessica Waldeck @workoutwaldeck]

T stands for TIME BOUND.
Your goal must have a set time frame so that you can stay focused and motivated to complete your desired goal. https://t.co/C2js0gQUjt

[Jessica Waldeck @workoutwaldeck]

Just posted a photo https://t.co/MWTWQKUB4Q

[Jessica Waldeck @workoutwaldeck]

DAY 2 SHAPE Conference! Ping pong meets volleyball. https://t.co/0x4liwQaGr

[Jessica Waldeck @workoutwaldeck]

S stands for SPECIFIC! Your goals should be outlined as specific as possible and provide as much details so that you have a clear path to becoming successful! https://t.co/xHAiClDla2

[Jessica Waldeck @workoutwaldeck]

Monday mindset! Working towards break!!! https://t.co/D7lCot5ZOz

[Jessica Waldeck @workoutwaldeck]

Sibbling love on this Friday afternoon for Daily Dedications! I love seeing older siblings dedicate the class to their younger sibling, who just also happens to be their best friend! https://t.co/W2bT0uA5lw

[Jessica Waldeck @workoutwaldeck]

A few of my students over the past week did their Daily Dedication to Coach Vinnie Romeo for boys freshman soccer!!

[Jessica Waldeck @workoutwaldeck]

Working on our SEL skills and creating community in wellness with Daily Dedications. Students pick a day and dedicate the class to someone who has impacted their life. https://t.co/Uo2nrYazTE