Workshop SCW

Workshop Strength, Conditioning, Wellness. CrossFit Kew. Lets get strong.

[email protected]

[Workshop SCW @workshopSCW]

Welcome to the family Luna

[Workshop SCW @workshopSCW]

The crew killed it in our Friday night Barbells and BBQ event! PR's everywhere. Guy nailed this 18kg PR to hit 185kg.

[Workshop SCW @workshopSCW]

Getting the bars cleaned up and prepped for tomorrow's Barbells and BBQ event! #training #crossfit #timetowork

[Workshop SCW @workshopSCW]

6am crew getting stuck into their clean complex. Great way to start the day!

[Workshop SCW @workshopSCW]

Last week flew by! Check out a few of the highlights. http://t.co/b31k2JAikZ

[Workshop SCW @workshopSCW]

Playing around with roll complexes on the rings. Fun! http://t.co/KZh5nC3qsy

[Workshop SCW @workshopSCW]

Proud of our 6am group! Dynamic effort split jerks, then a tough handstand push-up and farmers carry workout

[Workshop SCW @workshopSCW]

@AlexSakadjian @ProfTimNoakes @melbournefc that is awesome!

[Workshop SCW @workshopSCW]

L A D I E S. Get strong. Get lean. Love lift. email: [email protected] #crossfit #training

[Workshop SCW @workshopSCW]

Keep it fun! #crossfit #workshop3101 #thestandard

[Workshop SCW @workshopSCW]

A very special session planned for tomorrow's groups.

[Workshop SCW @workshopSCW]

Another great day to get some work done.

[Workshop SCW @workshopSCW]

Awesome turnout for our open day, we are humbled by so much support.

[Workshop SCW @workshopSCW]

Sometimes in life you just have to press PAUSE. Wednesdays max effort 7sec pause front squats @ 120kg

[Workshop SCW @workshopSCW]

Finishing touches. #standards

[Workshop SCW @workshopSCW]

OPEN DAY kids! Turn up, have a crack at our little chipper workout, sip cold brew coffee & chill at the Workshop!

[Workshop SCW @workshopSCW]

Good to be on Twitter. Been a big couple weeks getting the new Workshop 3101 going! We'll be open for training from August 11. #timetowork