Tomi Tome

IG @worldoftomi

[KFC Uganda @KFCinUganda]

Hello @KFCSA 🥹

[👑S.A.L.A.K.O🕊 @UnkleAyo]

@BafanaBafana You left your best attackers at home. 😭😭😭

[mari @fcmareee]

when i say im a patient hater this is what i mean https://t.co/D3khubBJRh

[Sir Dickson @Wizarab10]

If you don't want people from all walks of life in your country, don't bid for the right to host the World Cup.

This is madness!

[BronxBmbrz @BronxBmbrz]

I’m confused as to why they’re making a documentary about allegations that were proven false meanwhile I haven’t heard a peep about the epstein files in a while

[Tomi Tome @worldoftomi]

Arsenal’s won the league. Happy for them, but it’s going to be insufferable online for a bit.

[THEGRANDMABOY @TheGrandmaBoy]

South Africans summoned Chinese, Indian, Pakistani, Bangladeshi and other non-African shop owners in South Africa to board meetings to force them to dismiss any other African nationals they employed, because they do not want other Africans working for them.

[Voice Of Our Ancestors Channel @VoiceOfOurAnces]

Farm Ownership/ Land owned by individuals in South Africa 🇿🇦

White 72%
Coloured 14%
Indian 5%
Black South Africans 4%

81.4% of South Africans are Black ...

But your brothers from other African countries are your problem ..Gtfoh

#Operationdudula Where's the plan

[Jayden 🇨🇦🇵🇾🇨🇻🇪🇸 @GRIT0DESAUDADE]

sorry i don’t get this how does an entirely different country’s immigration gestapo get to even enter canada

[Fortissax @FortySacks]

“DMV”

[Coco @AllLoveCoco]

So…the trailer park leased the land for 50 or 90 yrs then rented the spots out to residents.
The first nations told these ppl yrs ago that the lease to the trailer park was up in two yrs and wouldn’t be renewed and these ppl didn’t look for other options. I mean that’s ON THEM.

[Tomi Tome @worldoftomi]

We’re in a world where Tottenham could legitimately get relegated.

[Anish Moonka @anishmoonka]

The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved.

A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories.

Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other.

Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent.

A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education.

There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost.

The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.

[CG @cgtwts]

Context:
> The women worked for a logistics company with long-term disability coverage through Nippon Life Insurance Company of America.
> She sued over disability benefits and settled the case with prejudice in January 2024 (permanently closed).
> Later, she questioned her lawyer’s advice and uploaded his email into ChatGPT.
> ChatGPT allegedly validated her concerns.
> She fired her lawyer and tried to reopen the settled case.
> A federal judge denied that request in February 2025.
> She then filed a new lawsuit and dozens of motions and notices.
> Nippon claims those filings were drafted using ChatGPT and had no legitimate legal purpose.

Now, Nippon is suing OpenAI for $300,000 in compensatory damages and $10 million in punitive damages and a court order declaring unauthorized practice of law.

[Patricia Marins @pati_marins64]

The Strength of Iran's Retaliation Is overwhelming the Entire Middle East

Iran has been relentlessly attacking various American bases across the Middle East and is escalating its strikes to include airports in those countries. Bahrain and the United Arab Emirates are facing continuous bombardment from Iranian forces, who appear to show no fear of any potential retaliation.

Just this morning, Iran already launched hundreds of missiles against Israel and Gulf countries, yet those nations still seem hesitant to retaliate, intimidated by the sheer force and scale of Iran's attacks.

Barrages of missiles have struck Israel multiple times, completely overwhelming air defenses on this night..

The Iranian regime appears to have prepared thoroughly for the coalition's attacks, by decentralizing its command structures and with innovative tactics for missile launches.

They are fighting for their very survival, which has produced a response far more intense than the United States and Israel anticipated.

The problems posed by the intensity of Iran's attacks are twofold:

1. The coalition has so far been unable to neutralize or significantly degrade Iran's missile launch capabilities.

2. At the current rate, interceptor stocks that previously would have lasted 15–20 days may now be depleted in just 10 days.

This is a serious issue, as it could force the United States into signing a ceasefire while bearing immense political damage from the conflict.

Why does the current scenario cause so much concern?

Because this type of war, intense aerial missile attrition, is precisely where the US and Israel hold a traditional advantage.

However, if the conflict escalates to the naval domain, where the US currently has only one carrier strike group in the region, the environment could become highly unfavorable.

Today, all of Israel's submarines have sortied. It is unclear whether they headed to a protected location or are transiting the Suez Canal to engage Iran.

Also today, an Iranian frigate was damaged in port by what appears to have been a maritime missile or a drone-launched strike.

This seems to mark the opening of the naval phase of the war that we are likely to witness in the coming days

[🌿O.G. Botanist Johnson 🌿 @Thugg_Speedman]

Oh its worse than b4 - Davidson intentionally sat in the far back of the audience because of his ticks

The BBC/BAFTAs placed a mic, unbeknownst to Davidson, at his table. That's why it was so audible for everyone to hear it.

This is all an around bad look for the BBC/BAFTAs

[Saniya Sayed @Ssaniya_]

Netflix content team realizing El Mencho’s killing just unlocked 3 seasons:

[Financelot @FinanceLancelot]

BREAKING: The Mexican cartels have threatened to enter private homes and hotels at 5:00pm if their demands are not met.

[Financelot @FinanceLancelot]

BREAKING: Mexico has erupted into chaos as a joint op between the U.S. & Mexican army has killed the largest drug lord El Mencho.

All Americans across Mexico are ordered to shelter in place as the cartel has taken over airports & is setting fires across the country.

[Financelot @FinanceLancelot]

BREAKING: President Trump says "Cuba looks like it is ready to fall" and "we have to do something with Mexico"