Sergei Semenov

Fitness & real-life health
I talk about health and improve life
Free weekly tips — tap Subscribe

[Sergei Semenov @wowget_sem]

I bought a US proxy.

Now I’m going to create an email and tiktok

[Sergei Semenov @wowget_sem]

@Nuanyang912 @Plasma Oh wow, Twitter is working fast. I just saw it

Thank you

[Sergei Semenov @wowget_sem]

I'm on @Plasma One waitlist. Trying to get in if anyone has an access code.

[Sergei Semenov @wowget_sem]

If I live in Vietnam but want to reach a US audience on tiktok, do I need a US proxy?

[Sergei Semenov @wowget_sem]

8.07.2026 - a big day in my new journey.

Let’s see how far we can go.

[Sergei Semenov @wowget_sem]

One thing I learned from coaching my friend on nutrition:

People don't need more motivation.

People need a system that makes good choices easier.

[Sergei Semenov @wowget_sem]

Not everything we do for passion
is good for our health.

Research on ultramarathoners
shows that clearly.

[Sergei Semenov @wowget_sem]

I signed up for the Open, but skipped the retest.

In my head: “I’ll be 20% better… so what?”

Then my coach texted:
“You signed up. Now you have to show up”
That’s the point.
It’s not about the retest.
It’s about the identity you chose when you registered.

[Sergei Semenov @wowget_sem]

A 3-year vision makes today’s results less emotional.

No matter what happens today, if you stay consistent, you can’t not improve.

[Sergei Semenov @wowget_sem]

The CrossFit Open 26.1 went really bad

But no matter how I did today, let’s see what happens in 2-3 years

[Sergei Semenov @wowget_sem]

It’s like a game: I’m learning nutrition coaching now, and later I’ll learn the skills to grow it.

All step by step.

[Sergei Semenov @wowget_sem]

A great coach isn’t just someone with nutrition knowledge.
It’s someone who makes change feel possible.
Which quality matters most to you?

[Sergei Semenov @wowget_sem]

7 qualities of a great nutrition coach

Not someone who just “knows about food”
but someone who actually helps people change their habits and their lives.

[Sergei Semenov @wowget_sem]

7. Humanity
Change doesn’t always come through pressure.
Sometimes humor, warmth, and emotional safety help people move faster than discipline alone.