NO, you CANNOT walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is rubbısh. Free yourself from it.
Allah will literally sit you down and break you to humble you, then will isolate you to build you.
Then will give you back everything ten fold to prove to you He's real and everything happens for a reason.
Allah is saying to you today;
“I will never send you into a situation alone. I go before you. I stand beside you. I walk behind you. Whatever situation you are facing, be confident that I am with you.”
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.