Wendy Quan

Founder of The Calm Monkey. Trains & certifies workplace #mindfulness #meditation facilitators worldwide. Expert for The Great Courses and Wondrium.

[Wendy Quan @wquan]

NEW RELEASE! 'Mindfulness for the Workplace' course is now available! Learn to create a better experience for yourself at work with #mindfulness.
Find it on @Wondrium with this link https://t.co/DisaHKfyXj
Much gratitude to #TheGreatCourses and @Wondrium!

[Wendy Quan @wquan]

A perspective on mindfulness.

[Wendy Quan @wquan]

🙂 Free 'Time to Chill Meditation Challenge - I'll be teaching '4 Attitudes' to make your meditation practice soar!
Starts Monday, August 19!
>> Sign-up for free here: https://t.co/AdDVDYA5Bf

@betterlisten #meditation #mindfulness #stressmanagement #wellness

[Wendy Quan @wquan]

Free 'Time To Chill Meditation Challenge'
Starts Monday, August 19!

▪ Cultivate mindfulness & balance in an increasingly complex world.
▪ Reduce stress & anxiety.
▪ Increase focus & declutter your mind.

https://t.co/AdDVDYzxLH

[Wendy Quan @wquan]

What motivates Mindfulness Facilitators to do what they do?
> Here's what my facilitator community said after reflection on the question 'Why am I a Mindfulness Facilitator?'
Thanks to skilled & informed facilitators who do this compassionate work!

#mindfulness

[Wendy Quan @wquan]

Free Workplace Mindfulness panel session. The Mindfulness Council of Canada is hosting. I'll be on the panel discussing grassroots implementation of mindfulness in organizations.
All welcome!
- Thursday, June 13 from 2-3pm Pacific / 5-6pm Eastern.
- https://t.co/t5qEzPNpV8

[Wendy Quan @wquan]

Here are some of my popular offerings for mindfulness talks for any type of group! Always super practical, engaging and beneficial to all types of audiences. 😊

https://t.co/hoZoj6IaCE

Contact: [email protected] to inquire.

#mindfulness #WorkplaceMindfulness

[Wendy Quan @wquan]

Secret: see a free teaching on the '4 Attitudes for Successful Meditation' (only until Sept 6), see replay from WisdomFeed's 'Time to Chill Meditation Challenge' that's in progress right now: https://t.co/T5xjDp3RID

Free Challenge w Jon Kabat-Zinn!
https://t.co/S6rxzcNsVS

[Wendy Quan @wquan]

‘Time to Chill’ MEDITATION CHALLENGE by WisdomFeed - Registration is free!
Aug 28 - Sept 1.
See live sessions and get guided meditation recordings from Jon Kabat-Zinn and others (me too).

https://t.co/tkdReAIfXD

#timetochill

[Wendy Quan @wquan]

Join WisdomFeed (and me) for the FREE 'Time to Chill' Meditation Challenge!
Aug 28 - Sept (5 days)
For everyone. Join Jon Kabat-Zinn, myself and others for this free meditation event!
https://t.co/tkdReAIfXD
#timetochill @betterlisten

[Wendy Quan @wquan]

🎵 Song video! 'Creating a Mindful World Together' by J Stead.
> This captures the essence of our global #mindfulness facilitator community.
Sing-along with lyrics!

I am filled with awe.
#mindfulness #TheCalmMonkey #mindfulnessfacilitators
https://t.co/bfOwhsFzz3

[Wendy Quan @wquan]

Learn to become a skilled Certified Mindfulness Meditation Facilitator - register by Sept 15 to receive two bonuses!
https://t.co/jXm7jv3Iih

[Wendy Quan @wquan]

The Calm Monkey's Mindfulness Facilitator Training & Certification program - register by Sept 15 to get a course bonus 'Mindfulness for the Workplace' from The Great Courses.
https://t.co/jXm7jv3Iih

[Wendy Quan @wquan]

> Fills my heart to see one of The Calm Monkey's mindfulness facilitators featured like this! Way to go, @MrMichaelNewman!

Michael Newman remains centred through yoga, mindfulness, and using his natural gifts to do something positive in the world. https://t.co/2yBHFpgZy0

[Wendy Quan @wquan]

My course achieved a 5-star rating ⭐️🙂
On The Great Courses, see "Mindfulness for the Workplace" aka "Transform your Worklife with Mindfulness". A super practical way to make your work life better.
https://t.co/wxvwqmwRL3

[Wendy Quan @wquan]

Wow, The Calm Monkey is listed as #6 in the Top 100+ Corporate Mindfulness workshops!
https://t.co/NFOkzLcSkp
#mindfulness #mindfulnessatwork #workplacewellness #workplacementalhealth #workplacemindfulness #mindfulnessfacilitator #mindfulnesstraining

[Wendy Quan @wquan]

Mindfulness Facilitator Spotlight - @MrMichaelNewman.
Here is Michael Newman, a facilitator in The Calm Monkey's community, explaining how to apply mindfulness to the winter blues and leading a practice on Global's 'Morning Show'.
Expertly done, Michael!

https://t.co/fQP8J39Jn6

[Wendy Quan @wquan]

> Mindfulness in Schools - how an elementary school conducts a "Mindful Minute" over the PA system every day.
Co-authored by Karen Krisch, a new facilitator in The Calm Monkey's mindfulness facilitator community.

https://t.co/nwNbrWuLV7

#school #mindfulness

[Wendy Quan @wquan]

Mindful 'Non-judgment' - that sounds weird.
Non-judgment involves acceptance of our present moment experiences, not getting caught up in our stream of likes and dislikes.
> Here's what to do instead which still brings the essence of the benefit . . .
https://t.co/Rgk78bthY7

[Wendy Quan @wquan]

* All meditation practices are not the same -- here's a great article to clarify this by Mindful Society Global Institute.
(All practitioners and facilitators should understand this.)
#mindfulness #meditation

https://t.co/gGsbtmDDKi

[Wendy Quan @wquan]

Do you find these two terms unclear? - "Mindfulness Coaching" and "Mindful Coaching"?
This article will help clarify: https://t.co/RmjJrphJgL

#mindfulness #coaching #mindfulnesscoaching #mindfulcoaching #workplacemindfulness #mindfulnessatwork #mindfulleadership