Wrighty

Glory hunting West Ham fan. Love boxing.

[Donald J. Trump ........................... ᵖᵃʳᵒᵈʸ @realDonaldTrFan]

MY MEETING WITH DEMOCRATS -TOTAL WASTE OF TIME! I WANT MY WALL!!! FAKE NEWS SAYS I THROUGH A TEMPER TANTRUM!! I DIDN"T!!!! I ONLY THROUGH MY PAPERS AND PHONE!! I DIDNT THROW A TANTRUM! I DIDN"T EVEN BRING ONE!!

[Wrighty @wrightyshanghai]

@Hammersfanno Trade agreement, rebudgets, overseas investments, logistics, wto, NHS spending, defence implications, borders, treaties, laws, I could go on. All to be ratified by our mps in the house.

[Wrighty @wrightyshanghai]

@Hammersfanno Cos they will have to do something they lack doing...….WORK

[Wrighty @wrightyshanghai]

@ladypen13 Amazing. Honesty goes so far. Well done you.

[Wrighty @wrightyshanghai]

@ladypen13 Good on ya girl. Too many people getting stuck into the zombie industrialisation that make people into robots in order to "survive". Proper comment, and if he's genuine he should see your comment as amazing.

[Wrighty @wrightyshanghai]

@haigy40 @Bryz1 Or amazon kindle if u have an account.

[Wrighty @wrightyshanghai]

@haigy40 @Bryz1 Amazon in paperback

[Wrighty @wrightyshanghai]

@Bryz1 Day 2 of #BryzHealthyJan slower day yesterday, as have full onset of cold. Still managed my press-ups, long walk and running around after the kids. Museli for brekkie, salad for lunch and homemade chicken soup for dinner. Only snack was an apple. #winning
156 days sober today

[Wrighty @wrightyshanghai]

@Bryz1 Was it Muhammed Ali who said... "I don't count the total pressups I only start counting when it really hurts"
#BryzHealthyJan

[Wrighty @wrightyshanghai]

@FarehamHammer @TheHeadmaster1 @Hammersfanno 14 years ago I started there. Heavens above!

[Wrighty @wrightyshanghai]

@Bryz1 #BryzHealthyJan
Feelings:
Mental : 7/10
Emotional 6/10
Physical 2/10
Spiritually 8/10

Jan 1 work out inventory
4km walk, 100 sit ups, 3x10 press-ups. Protein and salad. Coffee and water.

[Wrighty @wrightyshanghai]

@Bryz1 96.5kg. 6 months ago I was 75kg and dangerously underweight and had lived in blackout for a long ti.e
Now to find the happy medium. 85kg target, "sometimes quickly, sometimes slowly.." #BryzHealthyJan #HappyNewYear

[Wrighty @wrightyshanghai]

@Bryz1 Details are on the AA lanz website if u fancy it. Dirt cheap flights.

[Wrighty @wrightyshanghai]

@Bryz1 Thanks mate. I'm off to the Lanzarote AA convention Jan 25th so would like to shed the excess. Lol

[Wrighty @wrightyshanghai]

@Bryz1 Let me know the secret too. I wake up twice in the night and have a combines average of around 5 hours. My counsellor told me it can take years to get back and is the last thing we do get back. Years of abuse I spose.

[Wrighty @wrightyshanghai]

@soberblackgirl I have 4 methods when the mental obsession is on me.
1) Change what I am doing straight away and wait for 30 mins before I do anything
2) Pray and mediate. Concentrate on you.
3) Help another alcoholic or someone else, a neighbour or friend
4) Pick up the phone to your sponsor.

[Wrighty @wrightyshanghai]

@neilorange63 How's that hangover?