How to change your life.
Journal.
Be kind.
Meditate.
Set goals.
Drink water.
Lift weights.
Eat real food.
Get enough sleep.
Don't judge, observe.
Read non-fiction books.
Stop watching the news.
Learn to say NO more often.
Find your purpose and work at it.
What did I miss?
63 servings / 2 tablespoons per coffee / 7 days in week = 4.5 coffees per day across everyone. if they have like twelve people legitimately using the creamer, three bottles seems reasonable
Bacteria in your gut can help break down fat, extract calories from food, and impact the production of appetite-regulating hormones like leptin and ghrelin. 💡
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#lhs#thehappygut#fact#guthealth#digestion#healthygut
#InsightOfTheDay Thomas Ruff
"You cannot explain the whole world in one photograph. Photography pretends. You can see everything that's in front of the camera, but there's always something beside it."
Cristina Iglesias pushes the boundaries of sculpture by submerging works in water – creating immersive spaces for contemplation.
In this video @_TheWhitechapel, the artist discusses the inspiration behind her horizontal fountains and tropical mazes: https://t.co/AnIJCwqADs
#NewArtists Automobiles feature heavily in @GeorgeTyebcho's digital images; they can be seen nosediving into pastel reeds and bursting open with hyperreal blooms. https://t.co/wkszweuoDf