Whatthefrittata

Ditch the Dad Gut and start your life now! Easy healthy tips from me, Chris Dougherty. I made changes to my diet that were easy to maintain. Lets start over!

[Whatthefrittata @wtfrittata]

#whole30 #whole30september #eatclean #dadlife #eatinghealthy #eattolive #life #dad #healthymind… https://t.co/hNcwx8gbkN

[Whatthefrittata @wtfrittata]

I’m sitting down on the job #whole30 #saturday #whole30september #eatclean #dadlife… https://t.co/mTM38jvNPQ

[Whatthefrittata @wtfrittata]

#meatloaf for dinners this week #foodprep #whole30september #whole30 #eatclean #dadlife… https://t.co/HdgoNarOJQ

[Whatthefrittata @wtfrittata]

Monday is salmon salad for lunch kinda day #whole30 #whole30september #whole30aldi #eatclean… https://t.co/TbkjBBJFjY

[Whatthefrittata @wtfrittata]

Breakfast time!! #whole30 #whole30september #eatclean #dadlife #eatinghealthy #eattolive #life… https://t.co/K8zgLKTU9v

[Whatthefrittata @wtfrittata]

This is my Friday night dinner. Chicken patty from Trader Joe's. #whole30september #whole30… https://t.co/jTuiGaSeLs

[Whatthefrittata @wtfrittata]

Breakfast of champions!! #whole30 #whole30aldi #whole30september #eatclean #dadlife… https://t.co/516XOHZEHV

[Whatthefrittata @wtfrittata]

Making a side for my chicken #whole30 #whole30september #eatclean #dadlife #eatinghealthy… https://t.co/eKzAJ8bCdV

[Whatthefrittata @wtfrittata]

All alone at the gym today! #gym #whole30september #whole30 #eatclean #dadlife #eatinghealthy… https://t.co/OIVsOrYNKx

[Whatthefrittata @wtfrittata]

The wife's idea and I execute. Buffalo chicken stuffed peppers. These were awesome. I had to… https://t.co/ucubwPwXUh

[Whatthefrittata @wtfrittata]

Just dump it on, whatever you got. #beef #guacamole #slaw #whole30 #whole30september #eatclean… https://t.co/Xa9gpgA54e

[Whatthefrittata @wtfrittata]

Who sees the lips here? #outdoors #hiking #eatclean #dadlife #eatinghealthy #eattolive #life… https://t.co/UAd9D9R2tn

[Whatthefrittata @wtfrittata]

Holy meat batman #meat #whole30 #whole30september #eatclean #dadlife #eatinghealthy #eattolive… https://t.co/BrwPMD8mPL

[Whatthefrittata @wtfrittata]

So this was just ok. I expected some better. 😕#whole30 #whole30september #eatclean #dadlife… https://t.co/LmnGp5N1Nk

[Whatthefrittata @wtfrittata]

#zoodles #whole30 #whole30september #eatclean #dadlife #eatinghealthy #eattolive #life… https://t.co/NoucFkJ5cB

[Whatthefrittata @wtfrittata]

This view never gets old #newschopper #eatclean #dadlife #eatinghealthy #eattolive #life #dad… https://t.co/VJZvAHLjGs

[Whatthefrittata @wtfrittata]

Dinner was beef over #zoodles with a magical sauce. #whole30 #whole30september #eatclean… https://t.co/nLvBFtyUW5

[Whatthefrittata @wtfrittata]

Gotta love idiots #rulesdontapply #eatclean #dadlife #eatinghealthy #eattolive #life #dad… https://t.co/XrC96kUym6

[Whatthefrittata @wtfrittata]

#whole30 breakfast! Egg bake and potatoes. My wife and I spent yesterday meal prepping. It pays… https://t.co/5n4BdZx9Ja

[Whatthefrittata @wtfrittata]

Good morning #philly #newschopper #eatclean #dadlife #eatinghealthy #eattolive #life #dad… https://t.co/WV7tzTsA4O