Sandee Nebel, author and therapist

Certified Eating Disorder Specialist, Certified Master Practitioner - Accelerated Resolution Therapy (ART) for trauma, E-RYT200

[Sandee Nebel, author and therapist @wtpicketfence]

See this Instagram photo by @sandeenebel https://t.co/l6WSwsO7Ys

[Sandee Nebel, author and therapist @wtpicketfence]

https://t.co/vosQi2aobO

[Sandee Nebel, author and therapist @wtpicketfence]

https://t.co/f6JSJB7iCH

[Sandee Nebel, author and therapist @wtpicketfence]

How do you feel about your balance between productivity and self-care? https://t.co/VYbQCTUvRO #selfcare

[Sandee Nebel, author and therapist @wtpicketfence]

A holistic approach to healing from burnout https://t.co/ra4GXOIPyq #selfcare #burnout

[Sandee Nebel, author and therapist @wtpicketfence]

Listing just one to ten things we're grateful for daily can help shift your perspective (try it right before bed!). Read this post for more burnout recovery tips. https://t.co/ra4GXOIPyq

#burnout #holistichealing

[Sandee Nebel, author and therapist @wtpicketfence]

Recognizing the signs and triggers of burnout is an excellent start on the path to healing https://t.co/ksAN5g1TjV

[Sandee Nebel, author and therapist @wtpicketfence]

As we evolve into our third act, there’s work to be done on all levels: physical, emotional, spiritual, and mental. https://t.co/7A07zOe99Q #bingeeatingdisorder #bodyimage #eatingdisorders #emotionaleating #mindset #self-care #trauma

[Sandee Nebel, author and therapist @wtpicketfence]

As we age, there is pressure from all sides: our own biological realities, family, the medical community, culture, and society as a whole. https://t.co/7A07zOe99Q
#bingeeatingdisorder #bodyimage #eatingdisorders #emotionaleating #mindset #self-care #trauma

[Sandee Nebel, author and therapist @wtpicketfence]

Even doctors use the term “anti-aging” these days, which really makes us feel like we’re not supposed to age. So what’s the answer? https://t.co/7A07zOe99Q
#bingeeatingdisorder #bodyimage #eatingdisorders #emotionaleating #mindset #self-care #trauma

[Sandee Nebel, author and therapist @wtpicketfence]

What do you want people to remember about you? https://t.co/EOTcsUZKkr #bodyimage #self-care

[Sandee Nebel, author and therapist @wtpicketfence]

How do the style choices you display on the outside reflect your body image on the inside? https://t.co/EOTcsUZKkr #self-care #bodyimage

[Sandee Nebel, author and therapist @wtpicketfence]

What’s your signature look? Body image 101 https://t.co/EOTcsUZKkr #bodyimage #self-care

[Sandee Nebel, author and therapist @wtpicketfence]

Ruminating is a normal response to anxiety and stress, but it’s not very productive. https://t.co/YZvt0tSKfv #anxiety #self-care #mindfulness #mindset

[Sandee Nebel, author and therapist @wtpicketfence]

Will these thoughts matter in an hour from now, tomorrow, in a month, or in a year? https://t.co/YZvt0tSKfv #anxiety #mindfulness #self-care #mindset

[Sandee Nebel, author and therapist @wtpicketfence]

Anger is a common emotion that people eat over—by digging to discover deeper feelings such as jealousy or betrayal, we can deal with those true emotions and help ourselves get through them. https://t.co/Zln39NwaE9 #bingeeatingdisorder #emotionaleating #mindset #self-care

[Sandee Nebel, author and therapist @wtpicketfence]

Be kind to yourself and validate your thoughts and feelings, instead of trying to snap yourself out of them. https://t.co/YZvt0tSKfv #anxiety #self-care #mindfulness #mindset

[Sandee Nebel, author and therapist @wtpicketfence]

What are you really feeling? https://t.co/Zln39NwaE9 #bingeeatingdisorder #emotionaleating #mindset #self-care

[Sandee Nebel, author and therapist @wtpicketfence]

Self-care is not just about manicures, pedicures, or massages. They can sometimes create more stress than they take away. https://t.co/fY99ZJ2DGq #eatingdisorders #emotionaleating #mindset #self-care

[Sandee Nebel, author and therapist @wtpicketfence]

When you’re more in touch with those emotions behind any destructive or maladaptive coping mechanisms, you can choose more self-caring responses. https://t.co/Zln39NwaE9 #bingeeatingdisorder #emotionaleating #mindset #self-care