YOU ARE DESTROYING YOURSELF
Touch grass. Walk barefoot. Get some sunlight in your eyes. Breathwork. Realize that most of your worries are pointless. Nothing really matters. Do what you love more often. Spend time with people you care about. Prioritize your soul above everything else. You are enough. Transmute negativity into progress.
Cortisol has a compounding effect internally, and over time it manifests in your body.
Never stress.
It’s not worth your peace.
Gue pernah bersimpuh, bersujud, memohon dan meminta untuk dihilangkan rasa cinta di hati gue, karena rasa sakitnya tak tertahankan.
Gak sampai lama, banyak hal baik datang di hidup gue, ngebuat gue bisa bernafas lebih lega.
Walk more. Walk for no reason. Walk to think. Walk to reset. Walk to learn. Walk to escape. Walk to get better. Walk to solve problems. It changes everything
real banget, gue beberapa hari belakangan jadi clingy dan sayang banget sama orang ini huhu cintaku, hari ini? membalas pesannya pun aku tidak sudi ada anime yg harus aku tonton.
ada bbrp pertanyaan yg belakangan ini susah bgt kujawab:
"biasanya weekend ngapain aja?"
"kamu hobinya apa?"
"suka dengerin lagu apa? artis favoritnya siapa?"
i don't even know what i like; it seems that nothing ever excites me anymore 🥹
i want to rediscover my spark.
Anya Taylor-Joy says in the last year she noticed she was reading less, so she turned her iPhone into a dumb phone (also to avoid social media):
"In terms of social media, I try to restrict myself to 10 minutes in the morning, 10 minutes at lunchtime and 10 minutes around seven [...] Within four days of making my phone a dumb phone, I was back to reading at my same pace."
People are getting mad at Zayn for saying he was never in love with Gigi (the mother of his child) and sure, that’s wild.
But they’re missing the real lesson here.
He said: “If I had been in love, I would’ve been a better version of myself.”
That’s the entire point, imo.
When a man truly loves you, he doesn’t stagnate. He will upgrade, regulate, become disciplined, idk do whatever is required to fix what’s broken without you having to beg/ask/try.
In my opinion (and Zayn’s words confirm this) love makes a man aspire. It sharpens him, makes him want to build, protect, provide, evolve because he wants to be worthy of the life you’re building together.
You cannot “fix” a man. You shouldn’t. Guy who loves you will fix himself. It’s what they do.
And if he isn’t becoming better with you, he simply isn’t in love.
Lesson in there ✌🏻
Kemarin hingga hari ini, saya berdiskusi cukup intens dg sahabat yg alumnus psikologi
Tanggapannya sederhana “itulah kenapa, pantang bahas kesusahan (terutama ekonomi) ke anak.”
Kok bisa?
Hmmm. Sepertinya saya akan buat tulisan terkait ini dg perspektif psikologi+kriminologi
Every time you shy away from the things that feel too hard to do, you’re harming not just your future, but your present self. You slowly lose confidence, self-esteem, and grow mentally weak. So, next year, strengthen your mind. Dare to do hard things. That’s how you get ahead.
this is forever one of my favorite quotes because 95% of people will never understand the divine potential they have within if they just dare JUMP INTO THE FUCKING VOID.
everything you have ever dreamed of times ten is on the other side of the work you are avoiding. the development you know you need. the habits you need to implement. the virtues and principles you know in your heart you need to EMBODY.
the truth is that you are exactly where you deserve to be. because everything you've ever done, every decision you have ever made, everything you have ever prioritized, have painted the painting that is your life today.
if you want to get better, you need to earn the skin of a new identity. and it is ALL WITHIN YOU RIGHT NOW.
all you need to do is make a decision and never look back. every person you have ever looked up to, admired, or respect has done it.
NOW IT'S YOUR TURN.
Tubuh itu punya kecerdasannya sendiri ya.
Biasa puasa Senin–Kamis, klo dari awal diniatin puasa, semuanya fine-fine aja: gak berasa laper, tetap produktif, semua normal.
Hari ini, karena libur awal tahun, kupikir yaudah libur dulu puasanya, mau nikmatin liburan… eh baru jam segini, perut perih melilit ampun-ampunan.
bayangin tiap pulang ngantor, lu belajar mandarin tiap hari selama setahun, tahun depan mungkin udah beda level gajinya
bayangin tiap pulang ngantor, lu belajar bhs inggris tiap harinya, tahun depan mungkin, gaji kamu udah ga kayak skrg
bayangin tiap hari, belajar olahraga lari, etc, mungkin tahun depan udah kuat2 ototnya, udah tercapai body goalsnya, udah jarang sakit2 lagi..
nah itu tadi.. perumpamaan aja
coba skrg, bayangin yg ingin kamu bayangin tahun depan mau mencapai titik apa
dgn mindset simple ini, harusnya ga ada waktu buat kita untuk gabut setahun penuh😅