Incorporating mindful stretching & deep breathing into your workday will help you mentally & physically. It will help you to recharge your mental batteries, improve focus, elevate mood, & increase energy. https://t.co/IPpAX6KluX
I love starting my days with a ‘green’ (vegan, gluten, dairy, and soy-free) protein smoothie! This is one of my simplest and trusted strategies to boost my nutrition. The ageLOC® TR90® GreenShake is my go-to green shake. https://t.co/JBBfyngZFl #challenge#smoothie
Our nutrition habits & physical activity practices both influence the outcome of how we feel. Neglecting your nutrition will prevent you from reaching your ultimate potential of shaping your best mind, body, & spirit.
Find out more https://t.co/KnPM98E0uf
#nutrition#challenge
Are you doing my 4 Week Challenge?
For week one I suggest taking ageLOC TR90 Green Shake find it here https://t.co/jrRTxcpJwn a great way to start your day!
#challenge#4weekchallenge#nutrition#nutritionmonth
March is Nutrition Month here in Canada!
This month, I have developed a simple system with four of what I consider my MO’st important & influential nutrition habits & strategies to serve & support you in raising the “What You Eat” part of the equation. https://t.co/NxKv4I9Nen
Mark your calendars!
Join me online for Nutrition 2021- Wed., March 3, 2:30 – 3:45 PM I will be boosting my nutrition knowledge and hosting the session Teaching Intermittent Fasting to Your Clients with presenter Thomas DeLauer.
Register here https://t.co/kgLLOyDUbO @canfitpro
This week’s Feature Friday is highlighting, WIFA Women! Victoria Tolbert-Ashley & Emma Lund. Check out how they are making an impact! https://t.co/M2FpZnX4wO
#fitness#wellness@Canadian Fitness Professionals Inc. (canfitpro) #ldnont#fitnessindustry#fitnesstrainers
You still have time to register for Fun Fit Medley
Saturday, February 20 - 10 am - 11 am
Register here https://t.co/fhETTCY13R
#fitness#fitnessindustry#ldnont
Mark Your Calendars!
I’m looking forward to being part of the first canfitpro event of 2021! Join me on Wed., March 3, 2:30 – 3:45 pm. I’m hosting the session Teaching Intermittent Fasting to Your Clients Register here https://t.co/aKdPClVton
#nutrition #@canfitpro #webinar
Such a great interview with Casey Zavaleta on her podcast How Do You Feel?
Explore how you can live a more fulfilled life and radiate health from the inside out.
Check out the full podcast https://t.co/nqKUJcmoKp
#podcast#fitness#health#mindset#mohagan
Take a MO’ment: Why not do the STYLE-L.I.S.T. ASSESSMENT TOOL
https://t.co/ATanAfVumt with your sweetie, significant other this Valentine’s Day Check out my latest blog https://t.co/NFe5IXOWf8
THINK Yourself® a RELATIONSHIPS PRO https://t.co/n4zkwp5yAc
#blog#relationships
Valentine's Day is just around the corner!
The STYLE-L.I.S.T. personal assessment tool in this book will allow you to know & understand yourself better, improve yourself, & generally just get along better with the people around you. https://t.co/qrqPwqv8iG
#valentinesday
Monday MO've - Repeater
Do this MO've every day for the entire week by incorporating it into your fitness workout or as a stand-alone move. For more workout ideas & MO'tivation go to https://t.co/7hJp7DTWIc #workout#fitness#ldnont#getmotivated#getmoving#fitnessindustry
Valentine's Day is just around the corner!
Are you looking for something for that special one!
Check out a few of my favourite ideas https://t.co/CfDwHSQfAJ
#valentinesday#giftideas#Iloveyou@Mo Hagan #giftgiving