FASTING.CHAT

Fasting Chat is a new forum community dedicated to all topics regarding the fasting lifestyle. #intermittentfasting #fastingforweightloss #fasting #waterfasting

[Lori Shemek, PhD @LoriShemek]

Another excellent video by @DistrustDogma on the Top 10 Benefits of FASTING | Why the Science Says You Should Start Doing it

https://t.co/5e4RwphY5L via @YouTube

#intermittentfasting #fasting #optimalhealth #wednesdaymotivation

[FASTING.CHAT @wwwfastingchat]

@MamaaPreneur Sauna is a good way to get passive cardio. In some cases the equivalent of jogging.

[AngelaFoster @AngelaSFoster]

Very informative and engaging talk from @zoeharcombe at the Food on Prescription conference today. I love the way Zoe summed it up with “Unless you are a cow or want to be the size of one, stop grazing”. #foodismedicine #IntermittentFasting

[FASTING.CHAT @wwwfastingchat]

@physorg_health @penn_state "Sciamanna points out that most articles on the subject don't point out how little evidence there is to endorse the practice." It's a shame this guy doesn't know how to do a simple search on pubmed, but this is typical.

[FASTING.CHAT @wwwfastingchat]

@PucketTiffany Nice! ...and food industry hacks still posting on twitter that we need to eat 6 meals a day 🤦‍♀️

[DIFM DPG @integrativerdn]

Meta-analysis and review found that intermittent fasting was linked to lower BMI and lower HOMA-IR and fasting blood glucose, compared with a non-fasting control diet. The review included 12 studies.

https://t.co/vOUy3pwDzJ
#rdchat #intermittentfasting

[Eric Madrid MD @ericmadridmd]

I saw a 70 + year old lady who has been on #keto and #IntermittentFasting for 3 years. She stopped 70 units of insulin after her first 2 weeks. Down 75 lbs. total and feels amazing 3 years later. #nomoremeds #ketolifestyle

[FASTING.CHAT @wwwfastingchat]

@TheTimusMaximus The more fat adapted you get the easier it becomes. I rarely get hungry, my body seems to instantly burn fat for fuel now.

[FASTING.CHAT @wwwfastingchat]

So @instagram deletes our account for no reason or explanation, it's just dead, vanished. I try to submit their form contesting it as an error and their form throws an error saying the form is broken. What a great way to run a business Instagram.🤦‍♀️

[FASTING.CHAT @wwwfastingchat]

@DerekKXLY It gets very easy over time. I have no sign of hunger now until 19-20hr mark, but I generally stick to 17hr. Often I need to make myself eat as I get stuck into work and am just not feeling hungry. I feel charged!

[FASTING.CHAT @wwwfastingchat]

Strap in, we're going mainstream 🚀💪
"Jennifer Aniston and Reese Witherspoon owe their vitality and youthfulness to a far more disciplined approach – #fasting." #IntermittentFasting #omad #longevity #healthspan #fastinglife
https://t.co/3iurMtl3tV

[FASTING.CHAT @wwwfastingchat]

@ClairvoyantINVT New Zealand man. Get your bolthole ready for when SHTF. I love it here :)

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Meta analysis of 12 studies found that intermittent fasting was🔗to lower⬇️ BMI and lower 📉levels of homeostatic model assessment of insulin resistance & fasting BG📊 compared to non-fasting control diet.

#Fasting #IntermittentFasting https://t.co/rWZJH1prlr

[FASTING.CHAT @wwwfastingchat]

@arroq_llc LOL! no doubt.

[FASTING.CHAT @wwwfastingchat]

I can't imagine a pill being able to fully simulate fasting, and I would not pay for something so easy to do🙃Interesting research though. #IntermittentFasting #fasting #omad
https://t.co/L4SLLpksh9

[FASTING.CHAT @wwwfastingchat]

@morgantdowning 17-18hr daily fast, working out in a fasted state, full body workouts, lots of blueberries and greentea to inhibit fat storage, full clean diet too, plenty of water :)

[FASTING.CHAT @wwwfastingchat]

@arroq_llc I often wonder if there was an exercise pill and a fasting pill etc. With no effort you could look fit, age slower and all of that, but what would the mental state of these people be?

[Healthcare 🏥 Health Tech @HealthcareLdr]

How does going 12 to 18 hours a day without eating sound to you? Well for these celebrities, it's a way of life

#IntermittentFasting

[FASTING.CHAT @wwwfastingchat]

@JoshOli19344852 @freudianne_ Theres one in my twitter gallery..

[FASTING.CHAT @wwwfastingchat]

@freudianne_ @JoshOli19344852 Yes, hugely, I'm always under 12% bodyfat.