Westchester Yoga

Yoga school, studio with some zumba and pilates to spice things up. Virtual, on-demand and brick-and-mortar location.

[Westchester Yoga @wyarts]

🌿 **Yoga Sutra 1:13 | Tapas: The Power of Steady Practice** 🌿
_“tatra sthitau yatno' bhyāsah”_
("Effort towards steadiness is practice") ✨
#YogaSutras #YogaWisdom #Tapas #YogaTeacherTraining #Patanjali #Abhyasa #DailyPractice #MindfulMovement #WYogaJourney

[Westchester Yoga @wyarts]

Today, let’s explore a smooth transition from **Revolved Prayer (Parivrtta Anjali Mudra)** to **Virabhadrasana I (Warrior I)**! 🌟 This transition is all about grounding and alignment while keeping that powerful flow.

[Westchester Yoga @wyarts]

"🌟 Discover the balance between perseverance and self-care! My latest article dives into the nuances of grit and how to know when to push through and when to take a step back. #WYOGA #TeacherTraining #GritAndGrace #SelfCareJourney #MindfulGrowth" #BrainzMagazine

[Westchester Yoga @wyarts]

As yoga teachers and trainers, we often juggle teaching, training, personal practice, and life outside the studio. It’s so easy to tip the scales and lose that essential balance.
#WorkLifeBalance #SelfCare #HealthyLiving #BalanceIsKey #YogaCommunity #Mindfulness #PersonalGrowth

[Westchester Yoga @wyarts]

🎥✨ Hey Yogis and Entrepreneurs! ✨🎥

Let’s talk about something SUPER important today: taking a leave of absence as an entrepreneur. 🚀
#EntrepreneurLife #TakeABreak #Refocus #BusinessGrowth #YogaJourney #CreativeSpark #SelfCare #Innovation #BusinessTips

[Westchester Yoga @wyarts]

Technically not Westchester NY, but who does not love the sunrise from the Jersey Shore??? It is spectacular. #sunrise #tristate #summervibes #locallove #nj

[Westchester Yoga @wyarts]

@buddhadoodles it's been a while since I posted from this account. It really is a great place to find inspiration

#sundays #selfcaresundays #loveyourself #yogaoffthemat #betheinspiration

[Westchester Yoga @wyarts]

Lake Minnewaska, one of my favorite places, early in a hazy morning even better with few people on the tracks, beware of snakes after rain and bear poop on the trail tho... #iloveny #nystate #northofnyc #hiker #hiking #natureheals

[Westchester Yoga @wyarts]

#sundays #selfcaresunday #yogaoffthemat #reminders #natureheals #sleep #Fun #movement #holistichealth

[Westchester Yoga @wyarts]

@ferg104 shared her views from a waterside park in Peekskill, a place dear to my heart... for a dear friend who made a beautiful home there. #locallove #peekskill #westchesterny #westchestercounty #northofnyc

[Westchester Yoga @wyarts]

@bossbabe.inc posted this and YEs to THIS

#sundays #sacredsundays #yogaoffthemat #selfcare #truth #courage

[Westchester Yoga @wyarts]

@brysny34 glad you are posting for summer again, love your eye.
#larchmont #westchesterny #locallove #westchestercounty #northofnyc

[Westchester Yoga @wyarts]

@positivelypresent YES! Sacred Sundays! What are your sunny thoughts?

#yogaoffthemat #sacredsundays #selfcaresundays #selfcare

[Westchester Yoga @wyarts]

@glenndetemple posted this
SPECTACULAR shot of Bear Mountain State Park

I love hiking in NY
The Gunks, Catskills, the finger lakes...

It is soothing for my soul and it feels like this image is exactly how I feel.

#locallove #northofnyc #iloveny #upstate #lovewhereyoulive

[Westchester Yoga @wyarts]

Why don't ALL our Westchester towns have this?? There's so much history here! Did you know that Lafayette did a Triumphal tour in the US and traveled throughout Westchester 200 years ago this year? And that there are events this August? https://t.co/iw1RsWxpIv

[Westchester Yoga @wyarts]

The municipal building in Hastings-on-Hudson, part of that scavenger hunt https://t.co/Z2DvaKvbSZ

Is it really good for kids and adults?

[Westchester Yoga @wyarts]

Along the theme of What to do in Westchester NY how about a historical savenger hunt?? In the trendy town Hastings on Hudson. Credit for the photo @andnorth for info on the scavenger hunt go to https://t.co/q0MIp4GEw9. While you are at it, wear a hat, put on sunscreen and hydrate

[Westchester Yoga @wyarts]

@westchesterkidsmuseum how I wish you were around when my kiddies were little!! I would LOVE to do rainbow weaving with my kids! So all the Moms of little ones, go for my sake and have double the fun for me 😃

#westchesterny #locallove #thingstodo #westchestercounty #northofny

[Westchester Yoga @wyarts]

This weekend in Westchester, are you wondering about family-friendly activities? @westchesterkidsmuseum is offering a fantastic variety of entertaining options for children during Pride weekend. And who doesn't enjoy the magic of bubbles?

[Westchester Yoga @wyarts]

@newrochelleny has been hosting fan-forking-tastik events lately and I am ALL for it. Come!! #locallove #westchesterny #westchestercounty #northofnyc