Wyatt Johnson

Husband, Father, Patriot, Gym Bro

[Wyatt Johnson @wyattcjohnson]

Messing around at the gym yesterday, my posing is trash but the scale is slowly climbing!

[Wyatt Johnson @wyattcjohnson]

@AntiDoc This, also with dark shit like scary movies. Can’t let it enter the mind. Unfettered optimism and positivity or bust

[Wyatt Johnson @wyattcjohnson]

The coolest thing about being a dad is watching your wife interact with your child (8 month old son in my case)

The bond that they have at an early age is truly remarkable. It’s beautiful.

That being said, I am very much looking forward to the days when I can teach him all of the cool things I’ve learned over the years. Momma is toast when that day comes!

Happy Father’s Day to all the dads who sacrifice and grind to give their families a life they can enjoy and have peace in

[Wyatt Johnson @wyattcjohnson]

Talking to someone about their meal plan adherence inconsistency & the biggest struggle being going to eat with friends often (they’re single)

Genuinely shit test your friends by bringing your meals to restaurants. It can only be a win-win.

1. You stay on plan
2. You find out if your “friends” will make snarky remarks or support you & your goals. Simple as

[Wyatt Johnson @wyattcjohnson]

It’s always the guy with huge delts, no arms legs chest or back talking very, very loudly about his current gear protocol in the gym (he’s taking way more than his size warrants and his cut-off tee shirt is showcasing some gnarly bacne)

[Wyatt Johnson @wyattcjohnson]

I can’t take anyone seriously who has a greens powder as a part of their morning routine. I’m sorry

[Wyatt Johnson @wyattcjohnson]

@JustinMihaly I forget who on here said it but 400mg ubiquinol seems to help mitigate the hr issue. That plus cardio and my regular carb heavy diet & it gives me no problems

[Wyatt Johnson @wyattcjohnson]

@user_mm_ Metabolic furnace

[Wyatt Johnson @wyattcjohnson]

5’11 209lbs for reference

[Wyatt Johnson @wyattcjohnson]

Physique update 15 days post show

4lbs above stage weight, really nailing the reverse as best I can. Food noise is so high but setting up for a big push for size this off season

[Wyatt Johnson @wyattcjohnson]

A body builders wet dream

Egg white omelet 360g w/ 50g spinach
90g cor
70g sourdough w/ strawberry jam
200g mixed berries

Of course the sourdough got dunked in the cor

[Wyatt Johnson @wyattcjohnson]

@BBSchizo777 We were in the same tanning booth at the optimum classic. I turned around in the drying tent and she was faced away from me. She is massive beyond belief. I stg I thought it was one of the classic pros until she turned around 😂

[Wyatt Johnson @wyattcjohnson]

@GaintrustMikey Never understood the obsession with measuring bf%. You’re either lean or not lean haha what difference does it make being 20% or 17%? Both need to lose a lil chub. Why does it matter if you’re 6% or 4%? As long as it’s a good enough stage look the # doesn’t matter.

[Wyatt Johnson @wyattcjohnson]

@BowTiedHRT A well-known peptide vendor told me that my peptide turned to glue once reconstituted because I *didn’t* use hospira, after I reconstituted 3 other peptides (different vendor) with the same exact bac vial 2 min before I reconstituted theirs lmao

[Wyatt Johnson @wyattcjohnson]

@PGC1a_RB These are actually super underrated. I’ve only gotten to use a smokier variation once but I got a fantastic lower pec contraction from it

[Wyatt Johnson @wyattcjohnson]

@AntiDoc I see this happen to a lot of guys on instagram lol

They get lean and get followers/attention and they’re scared to put on a lil bit of fat keeping them in lean twink land for entirely too long

[Wyatt Johnson @wyattcjohnson]

Post show eats

I ate too many fried onions and chips so barely got to touch the French fries & baked beans because I was about to explode. Unfortunate

Show went well gonna post ab it on here soon 👊🏼

[Wyatt Johnson @wyattcjohnson]

Carb maxxing

[Wyatt Johnson @wyattcjohnson]

@PGC1a_RB @Masa_Chips @Vandy_Crisps I like these chips, they’re very tasty. My only gripe with them is just price point. Guy like me can easily manage 2-3 bags in a sitting so I just opt to stay away from the chips in general, regardless of how good they are😂

[Wyatt Johnson @wyattcjohnson]

@ironnfox Small town in my state known for peaches, had zero local peaches ready for purchase last year at the peach festival because harvest was late. Everything was shipped in from Georgia lol

[Wyatt Johnson @wyattcjohnson]

@AntiDoc I am the furthest thing from homosexual but a big ass on a guy is always aesthetic. Sign of power. Is what it is 🤷🏻‍♂️