Xavier Santolaria #14

Coaching & PA | Played for @WhiteStarHockey | Former coach #ServetteHC @IndoRedPanthers #BeGoldDistrict | Ambassador @scorrdhockey | Sponsored by @RitualHockey

[Xavier Santolaria #14 @X14Santo]

A good coach reinforces what you know; a great coach teaches you something new. #coaching #leadership

[Xavier Santolaria #14 @X14Santo]

My best friend during this injury time... Looking forward to get back stronger... Thanks @TPtherapy for the great products! #recovery

https://t.co/okhQZu8DU4

[Xavier Santolaria #14 @X14Santo]

🤣🤣🤣 #CrossFit

[Xavier Santolaria #14 @X14Santo]

Hey #CrossFit community, has anyone's read Mat Fraser's book? Any thoughts? Worth getting?

https://t.co/xMtBTOpC0Y

[Xavier Santolaria #14 @X14Santo]

Check out the @RitualHockey NEW 2023 stick range 🔥 - Slick design as usual, and ready for performance! #ritualhockey #fieldhockey

https://t.co/VxaELBAcRX

[Xavier Santolaria #14 @X14Santo]

Great read by renowned sports #performance coach, @AllistairMcCaw - If you're a #coach and have not read it, you're missing out 👇 | #leadership

7 Keys To Being A Great Coach: Become Your Best and They Will Too https://t.co/ABOtGxfWmO

[Xavier Santolaria #14 @X14Santo]

For all #fieldhockey coaches out there, especially coaching youth teams, you really want to have a look at @andreuenrich 's book on Small Sides Games.

For me, this is a key aspect of the game to teach young players.

https://t.co/yjjyLalqWJ

[Xavier Santolaria #14 @X14Santo]

¡Enhorabuena @thibautcourtois! 🏆 Bravo Champion! 3️⃣5️⃣ @realmadrid #CAMPEON35 🇪🇸

[Xavier Santolaria #14 @X14Santo]

Interesting side by side data comparison of same #WOD today, between @PolarGlobal (with chest strap) and @whoop (strap on my wrist). So much difference 🤔 — Been only using #whoop for less than a week. Let’s see how that shapes on the long run.

[Xavier Santolaria #14 @X14Santo]

As I continue to get the body moving, the nagging lower back pain decreases. Looking forward to next week already! @CrossFitLeman @btwb ⁦@Strava⁩
https://t.co/yTQMZBMhqP

[Xavier Santolaria #14 @X14Santo]

.@CrossFitLeman 👇🏻👇🏻 😊

[World Economic Forum @wef]

This is how much physical activity we all need to stay healthy @WHO https://t.co/3XDCflmnhp #health #exercise

[Xavier Santolaria #14 @X14Santo]

Just to get the body moving... and watching ⁦@primevideosport⁩ #EatRaceWin with/by #HannahGrant 🚴‍♂�� ⁦@LeTour⁩
https://t.co/C6OnhWKqL8

[Xavier Santolaria #14 @X14Santo]

@btwb Ring dips in the #noequipment variant? 🤔

[Xavier Santolaria #14 @X14Santo]

Smile. It’s Monday.

[Xavier Santolaria #14 @X14Santo]

Gyms closed. Back on the run. Hang in there folks 👊🏻 @Strava
https://t.co/HDLtfyJUIp @ASICSeurope @PolarGlobal #covidrun

[Xavier Santolaria #14 @X14Santo]

Thanks to all dumbfucks who traveled and met with more people than recommended during the year-end holidays. Gyms are now closed for 3 weeks and gov is evaluating schools closure too.

[Xavier Santolaria #14 @X14Santo]

The glass is either half empty or half full 😉 Happy New Year, mate!

[Stickwise OLY @CalumGiles]

I could easily look back at 2020 & say what a bad year it was & complain about what I missed out on. All that does is waste the experiences it provided. If I look back carefully and focus on the positives, I can genuinely say that 2020 was a good year and that it was not wasted.

[Xavier Santolaria #14 @X14Santo]

Not an overly consistent #2020 and aiming for a better #2021 — #progressNotPerfection #GOWOD #mobility #betterNeverStops

[Xavier Santolaria #14 @X14Santo]

Don’t train until you get it right. Train until you can’t get it wrong.

[Golden State Warriors @warriors]

reps on reps on reps

@StephenCurry30 || #DubNation

[Xavier Santolaria #14 @X14Santo]

Amen 🙏🏻

[Allistair McCaw @AllistairMcCaw]

Be CONSISTENT in doing the ‘small’ things on a daily basis. That’s how you achieve long-term SUCCESS.

[Xavier Santolaria #14 @X14Santo]

#hockeyplayersabroad �� 🌍

[Scorrd @ScorrdHockey]

Experiences playing abroad✈
🔗https://t.co/OhxW6WuhXL🔗

Do you want to play abroad and have always wondered what is like to play in Europe? In this interview Matt richards shares his experience and tells us everything he is getting out of it on a personal and sport level.