Samantha Almeida

[Samantha Almeida @xSamAlmeida]

Suzuki says albacore tuna=mercury-wise choice, not according 2 HC https://t.co/ZRuOfZaDx1 @UWrachelTA #URWhatUTwEat

[Samantha Almeida @xSamAlmeida]

A great health-wise adaptation 2 a meal that is very much apart of our culture, especially as students! @janiceh34 #URWhatUTwEat @UWrachelTA

[Samantha Almeida @xSamAlmeida]

@eamiki33 I have never been able to master these, please share your secret!

[Samantha Almeida @xSamAlmeida]

Smoothies are a great way to pack in nutrients! Were you able to sneak in some veggies as well? @ravenmacgregor @UWrachelTA #URWhatUTwEat

[Samantha Almeida @xSamAlmeida]

A breakfast high in fiber will surely get you through a big day, your digestive tract will thank you! @kellerang @UWrachelTA #URwhatUtwEAT

[Samantha Almeida @xSamAlmeida]

These r gr8 alternatives 4 indv w/ celiac disease or gluten sensitivity, otherwise it's a pricy promo @_jennywong @UWrachelTA #URwhatUtwEAT

[Samantha Almeida @xSamAlmeida]

Easy peasy is the way 2 go when ur busy, but watch out 4 the high sodium&sugar content in preserved foods @bnagaha @UWrachelTA #URwhatUtwEAT

[Samantha Almeida @xSamAlmeida]

Yolks in, salt out #URWhatUTwEat According to eaTracker I need more vitamin D and less sodium in my diet @UWrachelTA

[Samantha Almeida @xSamAlmeida]

I agree! Avocados flavour and texture makes it a great accent to any meal, especially tuna sandwiches @emily_glady @UWrachelTA #URWhatUTweat

[Samantha Almeida @xSamAlmeida]

Great inclusion of three food groups, salmon is my favorite and your seasoning for it looks delicious! @Pbrsimps @UWrachelTA #URWhatUTwEat

[Samantha Almeida @xSamAlmeida]

I have to get up early too to guarantee I have a full breakfast and a packed lunch for the day, so worth! @ltpdo @UWrachelTA #URWhatUTwEat

[Samantha Almeida @xSamAlmeida]

Sounds tasty! The ginger must give you an extra kick throughout the day @dora_kertesz @UWrachelTA #URWhatUTwEat

[Samantha Almeida @xSamAlmeida]

I once made squash soup & added carrots, its a great way to get in your orange vegetables! #URwhatUtwEat @Queen_Homeslice @UWrachelTA

[Samantha Almeida @xSamAlmeida]

I #pledgetostrip with @BioreCanada at #UWaterloo #BT730

[Samantha Almeida @xSamAlmeida]

Chick pea salad lunch ft. lots of lemon #URWhatUTwEat @UWrachelTA

[Samantha Almeida @xSamAlmeida]

Study routine: Micheal Jackson playlist, a jug of water and spearmint gum

[Samantha Almeida @xSamAlmeida]

Why do parents decide that they "need" their coffees but the kids don't "need" their donuts #hypocrites

[Samantha Almeida @xSamAlmeida]

Flipping through the radio station while listening to a poo song and finding the best song ever ending on another station

[Samantha Almeida @xSamAlmeida]

I have respect for the students who walked out today for teachers rights concerning bill 115 and not for their own privileges

[Samantha Almeida @xSamAlmeida]

@Tina_Nicky