Misty Boachie

Southern Yogi Mama With An Open Heart

[Misty Boachie @XcavateWellness]

A lil’ rap about Vax hesitancy. “Are We Stuck?” By Dr. Misty Boachie

[Misty Boachie @XcavateWellness]

@jemelehill Lord ham’ mercy chile. He can’t be gone. 😢

[Misty Boachie @XcavateWellness]

@jemelehill So grateful! I am a pharmacist in ATL, and this is exactly what we need! Plus I can retire from the rap game. I wrote a rap about Vax hesitancy myself! Desperate times, ya know! 🤣. https://t.co/SQ1SAWAq6V

[Jerry Saltz @jerrysaltz]

This voting line in Philly!!!!

[Misty Boachie @XcavateWellness]

@emerald1910 I am trusting that you will find a way to do the next right thing and take care of yourself. Ask for help. Take a walk. Pray for help. Feel your feelings. I hope you feel the power of the fellowship carrying you.

[Kofi A. Boachie @KofiABoachie]

If you are on the fence, whether to vote for Joe Biden or Trump, I hope you watched Joe’s townhall. That is what a President looks like and the vision for a better America. Biden is going to Bring America Together Again. #BATA

[Misty Boachie @XcavateWellness]

It is so easy to get caught up in my thoughts, letting the ego mind torment me. Grateful for the reminder that I can choose to drop the story lines and live my life instead of projecting about it.

[Eckhart Tolle @EckhartTolle]

“The future, the worry, the regret, the anxiety – these are all mental events that do not have to be part of the difficulty of life; these can be transcended here and now.” - Eckhart Tolle

[Misty Boachie @XcavateWellness]

Listening & learning about racism’s everpresent impact is just as important as talking about it. Check out the NPR podcast “Code Switch.” Insightful analysis, & ALWAYS 💯 about injustice and unfairness. https://t.co/fV6X9CZoLX

[Eckhart Tolle @EckhartTolle]

"As humanity awakens, so too will our power to create true change on our planet." - Eckhart Tolle

Join the Conscious Manifestation Facebook group here: https://t.co/fMLl6ruw7u

[Misty Boachie @XcavateWellness]

Quarantine watch list Alert: What’s Eating America?”-a 5 part doc takes a deep dive into issues that affect how we eat. Episode 3 is truly a gem—tackling addiction, redemption,& recovery. At Excavate Wellness, we KNOW there’s always reason to hope https://t.co/GJKbl2UoEM

[Trap Vinyasa™ @TrapVinyasa]

Our 1st form of government is our bodies, therefore pouring into YOU is how you keep, care & nurture your 1st estate.🙏🏽
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Everything from there is an added bonus, so learn love by beginning to prioritize your… https://t.co/X4j12Es9eC

[Misty Boachie @XcavateWellness]

Must see TV...

[Harlem Children's Zone @hczorg]

So excited to see @BrokenPlacesDoc an exploration of why some children are severely damaged by early adversity, featuring our president and founder Geoffrey Canada. Tune in to @PBS or stream at 10/9C. #educationequity #educationpolicy
https://t.co/bKCRFvMsvX

[Misty Boachie @XcavateWellness]

@hczorg @BrokenPlacesDoc @PBS Watching w/ both of my https://t.co/3NyDBZGsoe ACES score is 3, and I am working everyday to break the cycle—therapy, yoga, meditation. Tho my boys have a score of 0, it’s important for them to understand our shared history & tap into their resilience #PBS #brokenplaces

[Misty Boachie @XcavateWellness]

Someone told me the definition of yoga is learning to face my sh*t!! Ain’t that the truth?!? I am addressing trauma that I have denied/attempted to repress w/compulsive overeating.Praying for strength to uncover and address this pain. #yogajournal #excavatewellness #traumahealing

[Yoga Journal @Yoga_Journal]

This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.

https://t.co/R8EZVR6tQN

[Sahil Kapur @sahilkapur]

The Trump campaign just released a cease and desist letter demanding that TV stations immediately pull this ad. https://t.co/BG5NHKJBzd

[Misty Boachie @XcavateWellness]

Nama-Stay at home to prevent the spread of COVID 19. #excavatewellness #coronavirus

[Misty Boachie @XcavateWellness]

Fear,isolation,and sadness enveloped me last night, and all I wanted to do was eat.When I came downstairs, all the pizza was gone. Thank you, Higher Power for saving ME from ME. We will make it https://t.co/PLtZzFtkDA.A.Time. #compulsiveovereater #coronavirus #excavatewellness

[Misty Boachie @XcavateWellness]

Drink your vegetables! Sending you blessings of good health from our friendly pharmacist at Excavate Wellness #excavatewellness #coronavirus #foodismedicine #HealthyLiving

[Misty Boachie @XcavateWellness]

Seeking every bit of wellness I can find. Don’t waste a drop! #coronavirus #vitamix #excavatewellness

[Misty Boachie @XcavateWellness]

May your food choices remain calm and rational. There’s very little we have any real control over. At the top of the short list is how we treat others and ourselves. Namaste! from Excavate Wellness. #coronavirus #excavatewellness #HealthyFood