Natalie Cox

Assistant AD, Head Coach Men's & Women's XC - Redlands Community College

[Natalie Cox @XCcoachCox]

https://t.co/nxQGqCfPoi

[Natalie Cox @XCcoachCox]

@DanGiuliani @runnersworld @runnerspace @RRCAnational @VoltAthletics @Strava Excellent! I’ll check into it with my subscription. Appreciate the feedback!

[Natalie Cox @XCcoachCox]

HELP NEEDED! XC team is in lockdown for 14 days. Athletes confined to apartments & can't go outside. In early competition phase of season. Have been doing 7-10 miles/day and weights 2x week. TRAINING/CARDIO IDEAS? @runnersworld @runnerspace @RRCAnational @VoltAthletics @Strava

[Natalie Cox @XCcoachCox]

@DanGiuliani @runnersworld @runnerspace @RRCAnational @VoltAthletics @Strava Hey Dan! We already have a subscription to Volt for our weight training program (and it is awesome!!). Are there any cardio specific programs geared for endurance athletes that we could implement (with limited space and equipment)?

[Natalie Cox @XCcoachCox]

Made the NJCAA Academic Team of the Year List! Way to go ladies!! ⭐️

[Natalie Cox @XCcoachCox]

⭐️My Girls! Congrats Ladies!!⭐️ https://t.co/EDmohCLo81

[Natalie Cox @XCcoachCox]

@CitiusMag Her glorious long painted nails on the starting line, and fashionable speed suit trends in the 80’s and 90’s

[Natalie Cox @XCcoachCox]

@coach_kesha I just have to keep reminding myself that all juco’s are in the same boat, this can impact all #NJCAA programs. Hang in there coach, you’re not alone!

[Mrs. Page @MrsPageDHS]

Welcome to real personal accountability. The coming weeks are a test of how badly you want it. You have to make the choice to work, train, study; there’s no coach, no teacher, no trainer, no boss, no one but you. How far will you push yourself to be great when no one is watching?

[Cody Hughes @clh_strength]

For my HS athletes at home that may be quarantined. Here’s a great template for you to use DAILY with limited equipment until normality sets back in ⤵️⤵️⤵️

Retweet to help HS athletes
#OutTrainCorona2020

[Team Runner For Life @TeamRunner4Life]

Disneyland: Closed
NBA: Postponed
MLB: Postponed
Schools: Closed
Classes: Online
Hand Sanitizer: Gone
Stock Market: Crashing
Everything: Cancelled

Track coaches: See you tomorrow 🤪

[Coach Lewis Edmonson M.Ed. @coach_edmonson]

Speed endurance holds today - 200,150,100,50 all in catch mode! Catch mode is - hold them off of run them down! #Eott #EarnEverything #Nike 🔥

[HoundsSpeed + @houndsspeed]

SPP, Vertical Forces

Nothing prepares body for sprinting
like sprinting, particularly max
velocity.

Specific joint angles, velocities
ssc and multiplanar movements to
supplement

#ladyhounds #houndsspeed

[fast8trackclub @fast8trackclub]

Saturday: big one on the track this morning.

3x3x400m with 90sec rest and 5min between sets ave 55.4sec

This was a workout that Joaquim Cruz (1984 800m Olympic Champ) regularly performed in the 80’s #800m

[Team Runner For Life @TeamRunner4Life]

Pole vault in 1908 😳

[Team Runner For Life @TeamRunner4Life]

One thing distance runners, theyre gonna get that run in lmfaooooooo 😭

[Redlands Cougars Athletics @RCCcougars]

Gettin' it done in the classroom and on the course! Congratulations to XC runners: DiDi Jaramillo, Kyra Bentley, Jaden Elliott, and Haleigh Mercer for earning Academic All-American recognition! #educationfirst #goals #cougarpride

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

I say this a lot, but don’t neglect tempo work.

Eccentric work from time to time.

Isometric work from time to time.

Even combine them together from time to time like you see here 👇

[Jenny Simpson @trackjenny]

Thank you Running for loving me back 🥰❤️💋 Sub15 again feels good (📸 @Justin_Britton 🙏 ) #TeamNB #ValetinesDay #indoortrack #5k

[FloTrack @FloTrack]

6.18m! Mondo Duplantis breaks the world record AGAIN