CrossFit Infinitum

A regimen of constantly varied, functional movements performed at high intensity in a communal environment that leads to health and fitness.

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Happy Birthday Dali (Tilo)!

[CrossFit Infinitum @xfitinfinitum]

Some of the REAL good things people say about us!

When I started my fitness career I was looking for something to do that was different from what I was currently doing. At the time I was working in... https://t.co/VzUODynaB3

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I posted a new video to Facebook https://t.co/8ykTF6Ri0h

[CrossFit Infinitum @xfitinfinitum]

What foods reduce inflammation?

Inflammation is an important part of the body’s immune response. And a necessary part of the healing process. Inflammation is not something you want to stop straight away. What... https://t.co/6dySo4bv9W

[CrossFit Infinitum @xfitinfinitum]

Whoever said coffee is bad for you... doesn't know what they're talking about. Okay! Ok! Maybe 10 cups a day is bad for you. Check out our blog so you can justify having another coffee. https://t.co/fKolWrzsp8

[CrossFit Infinitum @xfitinfinitum]

Creatine and your brain
Although you might be more interested in how creatine affects muscle growth and development, understanding creatine’s function in the brain really shouldn’t take a back seat. Both... https://t.co/aNrFTF1fBs

[CrossFit Infinitum @xfitinfinitum]

One of the supplements I take regularly is magnesium. It aids my recovery and I take it at night so I sleep better. Have a read of our blog to find out more... https://t.co/4e4IC4aiDc

[CrossFit Infinitum @xfitinfinitum]

Tips for New CrossFitters.

The list below, as the name suggests, is for new CrossFitters or people looking at starting. However, it could be a good way to assess the box you currently training in and a way to... https://t.co/oazFCpupS4

[CrossFit Infinitum @xfitinfinitum]

CrossFit Infinitum’s monthly newsletter - https://t.co/gPnhNHjbnE https://t.co/gPnhNHjbnE

[CrossFit Infinitum @xfitinfinitum]

There will be a time when you’re unclear on what to load on the bar or what kettlebell or dumbbell to use. And you will invariably ask the coach for their advice. When you do that, chances are the coach will... https://t.co/ftooewegdy

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CrossFit Infinitum’s monthly newsletter - https://t.co/l3Uo1aIEJ1 https://t.co/l3Uo1aIEJ1

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Happy birthday Pat (Kandy)!

[CrossFit Infinitum @xfitinfinitum]

True Joy in Life – George Bernard Shaw

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish selfish little clod... https://t.co/iMTPcivHvU

[CrossFit Infinitum @xfitinfinitum]

Happy birthday Greg!

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Happy Birthday Gareth!

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Ever had a Dexascan? If you’re keen to know what your body fat % v lean muscle mass, then a dexascan is the way to go. It’s that detailed it’ll break it down by body part.

For more info read our blog. https://t.co/kKfXGm5Y9S

[CrossFit Infinitum @xfitinfinitum]

The norm for a class in most CrossFit gyms around the world is to have a strength component followed by a metcon. I have done it this way in the past both as an athlete and as a coach. I never liked it as an... https://t.co/HjCCUm0QfC

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Our Tees and Singlets getting printed. For those who ordered they’ll be at the gym real soon. https://t.co/5xCSbPu3eS

[CrossFit Infinitum @xfitinfinitum]

The are a whole bunch of ways to recover. From foam rolling, to ice baths, to massage. Have a read of our blog which lists a few recovery techniques. And get a sense of what works and what doesn’t.
And of course make sure to try a few to find out... https://t.co/XLpn6aWqyt