al.

[edudzi @edudzi_]

Running/Walking events this weekend:

Accra:
• Trail Running | Ghana Mountaineers
• Forma House x Accra Active Club
• Mundo Core Run
• 7Even Run Club
• Big Energy Fitness Club
• Early Birds Striders Run Club
• 5K Ice Cream Run

Takoradi:
• All Black Wellness Run

[hennessea @seaa_a]

just in case you’re bored next Thursday🙂‍↕️

[Kwabena Boat 🇬🇭 @kwabenaboatman]

Of all LinkedIn’s sins, the most atrocious one is putting people’s certifications in their names.

[Boss Baby 🌚🌝 @Boss_Bee_]

He needs to be stopped

[Chelsea FC @ChelseaFC]

Joao Pedro is our 25/26 Player of the Season. 🇧🇷💙

[David Dack @DavidDack]

They say running will change you…

Not in some big dramatic way. It’s the small stuff that creeps in.

You start noticing trees and bushes for completely different reasons. Porta-potties suddenly feel like a gift. You perfect things like the snot rocket and don’t even think twice about it.

Your wardrobe slowly shifts until it’s basically all athletic wear. You get tan lines that make no sense. You spot other runners instantly, even on days you’re not running.

Then there’s the gear. Water bottles everywhere. Gels and powders stashed like you’re preparing for something serious. And somehow you’re completely fine wearing short shorts you would’ve laughed at before.

And the weirdest one…

you keep thinking you need another pair of running shoes.

Even when you absolutely don’t.

[Babes weFitness @__Mgijimi]

Running is tough, but running in the evening after worker? Toughest thing ever.
Tired, dodging traffic, traffic lights, cat callers, on lookers ka mo you are fighting for your life. Haikhona!

[David Dack @DavidDack]

Non-runners will never get the Strava tax.
The run doesn’t end at 10km.
It ends at 10.05km… and you already know why.

[Tshepo @chemicaIydriven]

I need you 🧎🏾

[edudzi @edudzi_]

Running/Walking events this weekend:

Friday:
• 7Even Run Club
• Lifebuoy Uphill Fitness Experience

Saturday:
• Mundo Core Run
• Shii Jama Women Run
• Out of Office Hike (Sold Out)

[Modern Notoriety @ModernNotoriety]

BAPE x adidas EVO SL first look 👀

[Dale @sociable_weaver]

If Im racing a marathon and on track for a PB and we're 400m from the line and I see my best friend lying on the floor he must know that I love him and would do anything for him but I'll run straight past and come check on him later to make sure he's ok 🫡

[Hank @HankFrank]

I ran 2:47:27 at Boston last year.

Finished 1,786th.

That same time would have been 997th in 2024.

This year it would have been 2,434th.

Everyone is getting faster. All at once.

[Hutch Carpenter 🌻 @bhc3]

John Korir just won the Boston Marathon in a scorching 2:01:52, 4:39 per mile.
He runs 150 miles per week, but he makes sure there's plenty of slow miles in that training (e.g. 9:14 pace). Keep easy miles in your running program.

[edudzi @edudzi_]

Mundo Run Club got featured in a Nigerian Newsletter. More Ghanaian features in the coming weeks. Stay Tuned (ie. subscribe) https://t.co/RBk58hdSLs

[Cornelius from Gaderin @thecornisians]

A lot of interesting experiences on https://t.co/s1OhS6jmil. Trying to plan out which ones I want to attend 🤔😅. For anyone still saying there’s nothing to do in Accra aside from going to restaurants @thegaderin is for you!

[Man of Letters. @Letter_to_Jack]

They are not National team mates, they’ve never played in the same club, they are not from the same continent.

Guess what could make them celebrate like this?

Mutual hate 🤣🤣

[Yeezyrih #BULLYSZN @Yeeezyrih]

Ms Lauryn Hill said “is it ok if I do a lil sum?” AND WENT ABSOLUTELY CRAZY 😭🔥🐐

I still haven’t recovered from this

[edudzi @edudzi_]

Running/Walking events (April 4 & 6)

• Kwahu Marathon, 04/04*
•Mundo Run Club: The Runiversary 04/04
• Vine/RnR Run Club, 04/04**
• Love Matcha Run Club, 06/04
• 7even Run Club, 06/04 (Need to make reservation: https://t.co/Tq7Skq3Srd)

*Paid
**Run is free. Party is paid.