XL Sports Program

[The RoundHouse @RoundHouseNews]

"She is very high energy and takes great swings, super powerful," sophomore right-side Sophia Rohling said. "Having her come in makes the whole team better."
https://t.co/OYRyzWB6Jq

[The Courier @wcfcourier]

WATERLOO – Carley Caughron and Anna McNally combined for seven event wins as Waterloo Swim topped Cedar Rapids Jefferson, 107-79, Tuesday at the Central Middle School Pool. https://t.co/uupZRhN2I5

[The Courier @wcfcourier]

Experienced Tigers finished with six runners among the meet's top 10 individuals. https://t.co/SxrAL9Zkr7

[XL Sports Program @xlsportsprogram]

Congrats to Anthony Knaack on his post test results! #thegym #xlsports @ TheGym https://t.co/cQ7lAkPSv7

[XL Sports Program @xlsportsprogram]

Congrats to Jadyn Bennett on her recent post test! Good luck with track! #xlsports #thegym @ The Gym, CrossFit Kilo https://t.co/OUxO4gU1qz

[XL Sports Program @xlsportsprogram]

We ready @49ers

[XL Sports Program @xlsportsprogram]

Congrats to Colin Coonradt on his post test! Huge improvements after only 3 months! @ The Gym, CrossFit Kilo https://t.co/v93syI2j6j

[XL Sports Program @xlsportsprogram]

Congrats to Asher Meyer on his improvements after only 6 weeks! #xlsports #thegym @ The Gym, CrossFit Kilo https://t.co/2ciBRNMFam

[XL Sports Program @xlsportsprogram]

1 clean + 3 front squats! #xlsports #crossfitkids #thegym @ The Gym, CrossFit Kilo https://t.co/dogWJZynkQ

[XL Sports Program @xlsportsprogram]

Here is next weeks schedule for winter break! #xlsports #xmas @ The Gym, CrossFit Kilo https://t.co/5wq1UeIxcu

[Cody Eichmeier - DNH AD @DNH_AD]

Congrats to Morgan Weber for being named the IGCA 3A Volleyball Player of the Year & to the Elite All-State Team!! #rollblue @DNHSUPT

[XL Sports Program @xlsportsprogram]

Be on the look out for our Black Friday Special being released MONDAY! #xlsports #bigdeals https://t.co/3dYUst1Lrs

[XL Sports Program @xlsportsprogram]

We do a little playing around at XL as well. #xlsports #thegym #plyometrics @ The Gym, CrossFit Kilo https://t.co/UWfA1F15r8

[XL Sports Program @xlsportsprogram]

80k power snatch for Derek Garcia #xlsports #thegym #olympicweightlifting @ The Gym, CrossFit Kilo https://t.co/zkCrNNGry4

[XL Sports Program @xlsportsprogram]

CrossFit kids hitting a little clean complex from yesterday! #xlsports #thegym #crossfitkids @ The Gym, CrossFit Kilo https://t.co/BcUVcygV4D

[Wichita State Volleyball @GoShockersVB]

The Shockers have signed Morgan Weber, an outside hitter from Dike, Iowa.

Welcome to the Wichita State family, Morgan!

#watchus 🏐🌾

[XL Sports Program @xlsportsprogram]

@allysonschwab @T_Ram133 @CPyles8 @allysonschwab you got tested 😂😂😂😂😂😂

[XL Sports Program @xlsportsprogram]

Triples, doubles, and single cleans for the kiddos today! #xlsports #crossfitkilo #crossfitkids @ The Gym, CrossFit Kilo https://t.co/RQtOEWUtky

[Minnesota State Soccer @MinnStSoccer]

With 45 saves on the season, and counting, senior Alexa Rabune currently ranks 6th all-time in career saves at Minnesota State with 178! #HornsUp

[NSIC @NorthernSunConf]

#NSICSoc Release No. 7
#NSICPOW
O: #11 Sofia Lewis - Minot State
D: #12 Malia Brudvik - University of Mary
GK: #33 Alexa Rabune - Minnesota State
https://t.co/4Eq4ZseahQ