@christinaperri since finding out about this from you two i’ve been writing letters to the universe at the end of each year and i love it! one of my favorite things to do as a reflection on the past year and the new one💗💗💗
it’s truly amazing how your body tells you everything your authentic self feels, without all the bullshit your mind is trying to hide behind. you just need to stop for a second and listen to it, lean in.
i’m on my 3rd module in the somatic school training to be a somatic coach and what i’ve learned most is not about coaching. i was connected to my body before but now….wow, it’s a whole new level. i am aware instantly of how my body feels when i hear even just words or phrases.
@ricnorrisf1 i’m so sorry for your loss! the first year is the hardest - just allow yourself to feel whatever comes up and don’t force yourself to be more joyful than you feel because it’s ok to not be. last year was my first in almost 14y without my lab and it was horrible.
Crazy how peaceful life becomes when you realize it's not your responsibility to regulate other people's emotions, manage their insecurities, pacify their inner wars, heal their wounds, do their inner work, and be the version of you in their minds.