it is better to do good things poorly than to not do them at all. a 15-20 minute walk is better than not going, slow yoga or stretching is better than not moving at all. reading a few pages is better than not reading anything. baby steps are more than enough❤️
one thing about me is i'm going to change my life. every time. wanted to get healthy and i did. wanted to get over it and i did. wanted to heal and i did. wanted my career back and i did. needed to change and i did. every time! literally nothing i can't do.
the sentiment is nice and often used, but it does stand as a testament that food fucking saves your life. it's not only for consumption. it's reminder, it's care, and it's love. i survived by choice. i live by food.