SpringMall X

swift, simple and fast

[SpringMall X @XSpringmall]

Introducing The Proverbs 31 Series.

This is a session organized by SpringMall X to empower women in various areas of their lives. This has been designed to not only support but to Impact knowledge for no price at all

[SpringMall X @XSpringmall]

Introducing The Proverbs 31 Series.

This is a session organized by SpringMall X to empower women in various areas of their lives. This has been designed to not only support but to Impact knowledge for no price at all

[SpringMall X @XSpringmall]

I hope you all learnt about how to take care of yourself and Cope with menstrual disorders.
I love you all and understand how much of a fighter you are to get through months and years of menstrual periods
Thank you for being a woman 🤗
Take care!

[SpringMall X @XSpringmall]

*How to take care of yourself during menstruation*
Menstruation also known as ‘Period’ is the monthly shedding of the uterus which leads to bleeding
#Menstruationmatters #Menstrualhealthmatters

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Now let's move to the *Emotional and Mental self care*

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Hormonal imbalances causes irregular period so it's important to relieve stress and take care of yourself
Alright beautiful ladies ❤��

[SpringMall X @XSpringmall]

Bitter leaf and scent leaf water is very good for the body during menstruation, it relieves the stomach and easy excretion

[SpringMall X @XSpringmall]

Now for the natural relievers
Take hot water and ginger tea
Also drink hot Pap or ogi without anything in it

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Connect with the people you love and love you back so they can offer comfort and hugs to ease the tension

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Take breaks and rest when you need it
Also engage in calm activities you love such as reading, listening to music, meditation, praying or spending time in nature.

[SpringMall X @XSpringmall]

So love yourself and acknowledge your feelings,cry if you need to cry
Release every tension

[SpringMall X @XSpringmall]

Menstruation tends to take a lot of strength and causes stress to body
It is important to be gentle and extremely loving to yourself because you're going through a lot of changes

[SpringMall X @XSpringmall]

7-8 hours of sleep to regulate hormones and give the body a chance to recover from the changes
Avoid stressful works and heavy lifting or bending

[SpringMall X @XSpringmall]

Take a conscious effort to move a little during period
Don't just lay on the bed ,try to move so that the muscles tension will be released
Gentle movements like doing yoga and talking short walks will do

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Also drink lots of water constantly throughout the day so as to ensure easy flow of blood and you are to drink lukewarm water,not too hot and not too cold

No cold water o funke no chilled soda o

[SpringMall X @XSpringmall]

First thing in the morning is to drink a hot cup of water ( just water oo no beverages or coffee o 😅)
This helps to dissolve blood clots and relieve the tension going on inside the body
You could add natural herbs like ginger and garlic into the hot water

[SpringMall X @XSpringmall]

NOTE: For those whose concerns are on DYSMENORRHEA,
I'll be dropping tips on the physical self care so do well to go through and apply it 💪
I'll also be dropping natural pain reliefs that do not have side effects

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Make use of comfortable and absorbent sanitary products that makes you comfortable ( sanitary pads, tampons or menstrual cups)
*Take warm baths to relax and ease the Cramps

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*Physical, emotional and mental self-care*

*Physical self-care*
Physical self care should be done even before you start your period, track down your period cycle so that you would have prepared and be fully ready for it

[SpringMall X @XSpringmall]

Taking care of yourself during menstruation helps to relieve the discomfort that comes.
Self care can be done in 3 ways

[SpringMall X @XSpringmall]

This could be Cramps, pain and discomfort ( DYSMENORRHEA)
. Bloating and breast tenderness, mood swings, depression and fatigue