𝐿𝑜𝓋𝑒.

Merging Spirituality, Science, and Psychology to break the shackles of the Human mind.

[𝐿𝑜𝓋𝑒. @xtoria7]

Loving yourself is speaking to your organs.

Affirmations, gratitude, regeneration.

It releases dopamine, serotonin, and lowers cortisol.

This soothes amygdala, regulates the hypothalamus, disrupts negative thought pathways, supports immune system & physical recovery.

[Prof. Carl Sagan @ProfCarlSagan]

The highest activity a human being can attain is learning for understanding, because to understand is to be free.

- Baruch Spinoza

[𝐿𝑜𝓋𝑒. @xtoria7]

we quite literally have the ability to re regulate and re structure areas of the brain, combine that with meditative practices or prayer, and belief — you create a fortress of aware intelligence.

[𝐿𝑜𝓋𝑒. @xtoria7]

Your amygdala is your brains alarm system.

Here processes anger, anxiety, fear, doubt, and aggression.

It is the bridge of sensory and physical experiences.

Mindful practice thickens gray matter in your prefrontal cortex while shrinking the cell size of the amygdala.

[𝐿𝑜𝓋𝑒. @xtoria7]

Being mindful and meditative physically changes your brain's structure through neuroplasticity.

When you practice this, you shift control from your reactive survival brain to your logical thinking brain.

[𝐿𝑜𝓋𝑒. @xtoria7]

Spiritual growth isn’t how much can be explained, it is how much you can release.

[𝐿𝑜𝓋𝑒. @xtoria7]

A wise man will observe those around them without the need to repeat the same mistakes.

[Words & Wisdom @WordsnWisdom26]

"People will come to love their oppression, to adore the technologies that undo their capacities to think."

— Aldous Huxley

[𝐿𝑜𝓋𝑒. @xtoria7]

As a species, humanity adapts.

So when you’re in any sort of environment, your brain connects signal pathways, that helps the body and mind acclimate with surroundings.

That toxic partner, family member, job, habit, and whatever else.

So yes, that applies to emotions.

[★₊ @divaghdir]

the final act of love is coming back to yourself

[𝐿𝑜𝓋𝑒. @xtoria7]

Damn, I really want to switch person for “soul” but can’t since I’m not a member.

[𝐿𝑜𝓋𝑒. @xtoria7]

Your mind is the one place you have freedom.

You not only need to guard it from the world, but at times even ourselves.

You’re the person hearing the negative thoughts, not the voice creating them.

True freedom is hearing unwanted thoughts and not responding.

[Giorgio @perennialmystic]

“He who exerts his mind to the utmost knows his nature. Knowing his nature, he knows Heaven.”

~ Mencius

[𝐿𝑜𝓋𝑒. @xtoria7]

Once you abolish fear from your life, you create a sense of neutrality, which allows your mind further access of the PFC & parietal lobe parts of the brain.

[𝐿𝑜𝓋𝑒. @xtoria7]

Fear is an unseen psychological tool used to impact the minds of individuals.

In fear, the narrative is a controlled power utilized to keep a singular perception amongst a mass.

Like presidential elections and how they create fear around their opponent.

Just one of many.

[𝐿𝑜𝓋𝑒. @xtoria7]

.

[Benjamin Carlson @bfcarlson]

Think about what’s being done to your dopamine levels on a daily basis and then watch this. In 1958, Aldous Huxley predicted a form of dictatorship that would rely not on force, but propaganda—and addiction.

[𝐿𝑜𝓋𝑒. @xtoria7]

There is strength in keeping quiet and listening to understand.

[𝐿𝑜𝓋𝑒. @xtoria7]

Dark is a myth, there just isn’t light.

[𝐿𝑜𝓋𝑒. @xtoria7]

I’ll prob be deleting this post shortly as there is a specific way I want to speak about all this when it is time.