xWODx

New Workout Everyday. Новые WOD каждый день.

[xWODx @xwodx]

3 rounds for time
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

[xWODx @xwodx]

As many rounds as possible in 20 min
22 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

[xWODx @xwodx]

For time
95 pound Overhead squat,21 reps
42 Pull-ups
95 pound Overhead squat,15 reps
30 Pull-ups
95 pound Overhead squat,9 reps
18 Pull-ups

[xWODx @xwodx]

5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

[xWODx @xwodx]

For Time
Complete all reps of each exercise before moving to the next.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

[xWODx @xwodx]

Hi guys, do you want me to post wods? how many of you use it? retweet if u use it, favorite if not

[xWODx @xwodx]

AMRAP 10
5x Box jumps (24/20 inch)
7x Toes to bar
9x Push-ups

[xWODx @xwodx]

For time
200x Wall ball (20#/14#)
Do a penalty of 5 burpees if ball hits floor.
#crossfit

[xWODx @xwodx]

AMRAP 10
5x Box jumps (24/20 inch)
7x Toes to bar
9x Push-ups
#crossfit§

[xWODx @xwodx]

3 rounds
5 stations, 1 min each
Row (cals)
Thruster (95#/75#)
KB swings (53#/36#)
Sit-ups
Box jumps (24/20")
#crossfit #fitness #booty =)

[xWODx @xwodx]

3 rounds
21-15-9x
Row (calories)
Thrusters (95#/75#)
Pull-ups
#crossfit #gym #sport #кроссфит

[xWODx @xwodx]

5 rounds
3x Deadlift (315#/225#)
5x Muscle-ups
10x Handstand push-ups
15x Wall ball (20#/14#)
#CrossFit #spot #fitness #fit #gym #health

[xWODx @xwodx]

3 rounds
50x Squats
40x Push ups
30x Knee to elbows
20x Burpees
10x Pull ups
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

For time
35x KB swing (72#)
25x KB swing (88#)
15x KB swing (106#)
10x Sumo deadlift high pull (135#)
5x Deadlift (315#)
35x KB swing (72#)

[xWODx @xwodx]

Every minute on the minute for 8 minutes
5x Back squat (275#/150#)
20x Push-ups
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

#Strongman
5 rounds
5x Log clean and press (80% 1RM)
50 ft Duck walk (250#)
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

4 rounds
15x Pull-ups
10x Power clean (185#)
5x Thruster (155#)
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

5 rounds
Run 400m
30x Box jump (24")
30x Wall ball (20#)
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

For time
Row 1000m
50x Thruster (45#)
30x Pull-ups
#CrossFit #spot #fitness #fit #gym #health #booty #muscle

[xWODx @xwodx]

3 rounds
Run 800m
30x DB squat cleans (50# DBs)
30x Burpees
#CrossFit #spot #fitness #fit #gym #health #booty #muscle