@jiascos You ever try magnesium or melatonin? Didn't work for me long term, but I had an ex who had even worse insomnia than I did, and magnesium was a lifesaver
@jiascos Went for 31 days last winter, it was amazing. Highly recommend going with at least 1 person your first time, especially if you can't speak the language, though it is quite solo traveler friendly tbh