Personally, I’m anti-chasing women. If you gotta put in work to basically convince a woman to like you…I hate to break it to you, but that’s never going to be your woman.
sometimes we complain or get very disheartened about getting older when it’s actually a privilege. so what we getting older fam, a lot of people don’t even get to make it this far.
And that’s why we keep saying, just because you have lost weight does not make you an expert or a health coach or a weight loss coach.
The knowledge is simply not there, breakfast is not the reason you were fat , excessive calories is the reason you were fat. You can eat 3 to 4 times and still lose weight.
A balanced breakfast of protein, fat, carbs is fine.
If you personally don’t function when you eat in the morning, that’s ok , that’s personal to you. Nutrition is a science and not a personal opinion.
Enough with all these.