lloyd nicholls

full time judo coach , fitness freak,judo, cycling , gym , running

[lloyd nicholls @yamabushijc]

@trayc_D_holmes yeah all good thanks .. You got hacked .. Now I have been hacked ..

[lloyd nicholls @yamabushijc]

Make This Your New Years Resolution http://t.co/5a5YouEY - The Fastest Way To Lose Body-Fat in (2)-Weeks

[lloyd nicholls @yamabushijc]

@trayc_D_holmes hay you .. Couldn't get photo ??

[lloyd nicholls @yamabushijc]

@JoeWarnerMF thank you ;-) I will up date you in 12 weeks .. Hope to look as good as you do !

[lloyd nicholls @yamabushijc]

@JoeWarnerMF hi joe where can I get you book ?

[lloyd nicholls @yamabushijc]

Doms doms go away .. Don't come back another day #coreworkyesterday

[lloyd nicholls @yamabushijc]

@benshephard @holocaustuk @fa wow.!! Makes you think how lucky we are now ..!

[Ben Shephard @benshephard]

Evening all! Helped narrate a brilliant film for @HolocaustUK and @FA with England football team - very very moving http://t.co/FqUYJY3s

[MUFC Scoop @MUFCScoop]

We love you Robin! #MUFC

[lloyd nicholls @yamabushijc]

Back from gym did arms, back , chest #cantmove .. But getting ready to see @MUFCSupport smash Liverpool #comeonboys @rioferdy5 @WayneRooney

[lloyd nicholls @yamabushijc]

Sprint work today , 20sec on 30 sec off , for 30 min ! On rower. Then spin bike #deadmanwalking

[lloyd nicholls @yamabushijc]

Had a hard ride this morning , only 15,mile .. But 1min sprints all the way , #uphillanddown

[lloyd nicholls @yamabushijc]

Hard run this morning , gym this afternoon #stillhurtfromyesterday

[lloyd nicholls @yamabushijc]

@SukiHayer85 how to burn fat of the lower back please ...

[lloyd nicholls @yamabushijc]

1 hour run , 1hour30min heavy weights .. #deadonmyfeet

[lloyd nicholls @yamabushijc]

2 hour bike ride for breakfast , gym for dinner #whatareweekends

[lloyd nicholls @yamabushijc]

@Ballstocancer cheers !

[lloyd nicholls @yamabushijc]

@Ballstocancer , I am trying to order some bits of web ! Don't have a PayPal acc , how can I pay ?

[lloyd nicholls @yamabushijc]

@EmmanicoleH good luck ;-)