sekali lagi nak ingatkan rakyat Malaysia yang kita sekarang berada dalam Fasa Peralihan Monsun sampai bulan Mei nanti.
fasa ni memang kerap terjadinya ribut petir dan hujan lebat kadang boleh sampai banjir kilat. keep that in mind whenever you're outside. stay safe & take care!
Ape tu Emotional Withdrawal?
Keadaan dimana seseorang tu menarik diri secara emosi drpd org lain. Dia jadi jauh, dingin, kurang respons and taknak berkongsi apa yg dia rasa yg biasanya disebabkan oleh terlalu kecewa atau nak “protect” diri sendiri drpd terus rasa sakit.
Ada seorang anak perempuan yang terbiasa sakit tanpa disembuhkan, terbiasa kecewa tanpa ditenangkan, terbiasa sedih tanpa pelukan. Berbagai episode menyakitkan telah ia lewati, ia diam meski banyak luka yang ingin berbicara, ia tersenyum meskipun di pelupuk penuh dengan air mata.
Sometimes, kita akan rasa menyesal kenal dengan seseorang. But, that's how we live this life. We meet people. Either good or bad, we learn something from them.
Depression doesn’t always look like crying.
Sometimes it looks like:
Cancelling plans last minute.
Replying “I’m fine” automatically.
Struggling with basic tasks
Feeling disconnected from people you love.
Needing constant distraction just to get through the day.
This is depression too.
Be kind
Greta Thunberg is being tortured in Israeli captivity, as revealed by fellow activists:
“They dragged little Greta by her hair before our eyes, beat her, and forced her to kiss the Israeli flag. They did everything imaginable to her, as a warning to others”