"The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
PROTEIN to build muscle.
CARBS to fuel training.
FATS for hormones.
FRUITS for micronutrients.
WATER for performance.
SALT for hydration.
SLEEP for recovery.
Keep it simple.