RZ

vent acc tbh

[RZ @yarusain]

🪷

[RZ @yarusain]

@yuna_yuukyu Also bro where in boots did you see this? Like in the pharmacy section or smth?

[RZ @yarusain]

@wingedribs @yuyusd1et Active cal is the cals u burnt by working out, total is active+cals you burn by existing

[RZ @yarusain]

to eat or not to eat

[RZ @yarusain]

Rules:

Cals in: ~900
Protein + fibre maxxing, min 60g protein and 25g fibre a day
Everyday deficit: min ~1800

[RZ @yarusain]

40 day wl accountability

[RZ @yarusain]

06/24
Cals burnt: 1217
Cals in: ~900
Net deficit: ~2000

[RZ @yarusain]

Accountability thread

[RZ @yarusain]

06/23
Cals burnt: 438
Cals in: ~1700
Net deficit: ~400

Planned metab day fr😂😂

[RZ @yarusain]

Ok I’m gonna let myself have 1000 cals a day cuz food noise is unbearable and I have things to achieve

[RZ @yarusain]

@thinbubbles Who cares bro you lost 6 kg that’s insane GOOD FOR YOUUU🥳🥳

[RZ @yarusain]

Cat’s Eye by Lucy Bedroque

[RZ @yarusain]

I don’t understand with intense working out my scale has moved less than if I just starved but had a smaller deficit everyday.. what is going on oh my god

[RZ @yarusain]

@ironfairyyaxl So real girl good for you you look phenomenal🥳🥳 also makes sense since u did body recomp