actually your community IS coming to save you, people are going to show up for you, love is going to find you, strangers are going to be like angels, the world conspires for your highest good
Lost my canon g7x camera in Fred Segal home in Malibu Country Mart, please give it back if you have it 😭 I will pay for whoever finds it.
Last few photos would be me on the couch in Fred Segal. #malibu#lostcamera#malibucountrymart
REMEMBER. Everyone is in love with you. The universe (God) is conspiring in your favor. Nothing is happening to you. Everything is working for you. Operating from a state of amusement is greater than operating from a state of annoyance. Nothing matters that much but everything is important. Make a move. Be intentional. A feeling is information. Take note. Adjust accordingly. It’s only good or bad depending on how you think about it. Change your mind. Change your life.
Things I’ve done for years that have helped me release trauma and regulate my nervous system:
- Qigong/tai chi
- Belly dancing
- Dancing to sensual music
- Deep hip stretches
- Diaphragmatic breathing
- Self-myofascial release massages
- Heart tapping (gentle tapping on the chest/heart area for vagus nerve reset)
- Solfeggio frequencies (528hz)
- Beehive humming (190–400hz frequencies)
- Legs up the wall
- Praying
Notice how GPS never says, "made a mistake". It simply says, "recalculating route". In this new year, embrace the detours, adjust the course, and keep moving forward.