Yattire | Yoga

Yoga Hen Parties | Keep Calm and Party OM 🧡 You pick the vibe, we do the rest 🙏 At yours or ours 💋

[Yattire | Yoga @yattire]

💛 The mind forgets, the body doesn't - Sigmund Freud
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I'm currently listening to an audio book called 'Healing Trauma' written by Peter A. Levine, PH. D. It talks about the effects of trauma and how being… https://t.co/GVTtBmaftf

[Yattire | Yoga @yattire]

💛 W O R K S H O P - 4th May 15:00-17:00 @ZenYogaLondon
Join us for a therapeutic yin yoga and sound bath workshop.
T H E - Y I N - Y O G A
We invite you to spend time working on the deeper "yin" tissues of your… https://t.co/g004Fh4VMH

[Yattire | Yoga @yattire]

💛 Who will be joining us spirit_fest_uk in Bristol on the 12th of May? This is a beautiful one day event where the inspiring thesoulfulpath and I will be providing a yoga Nidra sound bath… https://t.co/kf5LNzx4GO

[Yattire | Yoga @yattire]

💛 Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only… https://t.co/xrO8Zuk8Pt

[Yattire | Yoga @yattire]

💛 W A L K I N G meditation. One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice… https://t.co/XFXvgzYV42

[Yattire | Yoga @yattire]

💛 R E F L E C T I O N - is a big part of sound therapy bastsoundtherapy. The ability to reflect on our experiences, good or bad, allows us to process our thoughts and feelings further and… https://t.co/winYv7poiF

[Yattire | Yoga @yattire]

💛 By focussing on detail you lose perspective and miss what's important. By having so many good things, people can miss the fact that life as a whole is good. @ Ullapool https://t.co/FKoYXwEdqC

[Yattire | Yoga @yattire]

💛 Morning meditation.
✨100 diaphragmatic breaths - Diaphragmatic breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally… https://t.co/jvD5oMhieQ

[Yattire | Yoga @yattire]

💛 S C O T L A N D - The gift that never stops giving. We are here for a week, get ready for the onslaught 😁 (toothy grins all round).
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💛 @ Dundonnell https://t.co/SB1su4AqaM

[Yattire | Yoga @yattire]

💛 S A V A S A N A - Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend, and twist… https://t.co/UDT4P2BwDZ

[Yattire | Yoga @yattire]

💛 I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.
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John Muir
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#skygarden #view #natural #city @ Sky… https://t.co/lYZcs149Y5

[Yattire | Yoga @yattire]

💛 I am in charge of how I feel and today I choose happiness.
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Sunrise yoga @sg_skygarden with these beauties victoria_gillespie @susieiow & Nicky 😘 what a lovely treat!… https://t.co/kmyfpNfqWz

[Yattire | Yoga @yattire]

💛 Gongs are powerful

It was said by the Ancients that if you were Gonged for ten days you would be cured of anything. The current opinion of the scientific community is that the use of… https://t.co/ZpP3gGcqbK

[Yattire | Yoga @yattire]

💛 How are crystal bowls made?
Crystal singing bowls are traditionally white frosted bowls made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold. They… https://t.co/O9wxHQkgbC

[Yattire | Yoga @yattire]

💛 During your first bastsoundtherapy sound therapy one-on-one you are asked to look back on your life and think of two separate occurances; one when you felt absolutely amazing due to an… https://t.co/553BNLq5ZP

[Yattire | Yoga @yattire]

💛 F E E T 🤔 One of the great things yoga can help you get over.... How ugly your feet are!! Learning to love your body and your feet is a vital step towards becoming less self conscious… https://t.co/x5VVYXrGnf

[Yattire | Yoga @yattire]

💛 Feelings aroused by the touch of someone's hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith - all work on both the… https://t.co/vwThuZkEnH

[Yattire | Yoga @yattire]

💛 What exactly is a Gong?

The gong is a musical instrument in the percussion family.

A gong can have either a definite or an indefinite musical pitch.

💛Are there different types of… https://t.co/lFpkrDCOKK

[Yattire | Yoga @yattire]

💛 Tonight I am so excited to be going to a antarmamusic event with the two best friends from the yoga dance wolf pack thesoulfulpath @catherineablac1 😊
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#yoga #sound #circle… https://t.co/8F51SQbrS3

[Yattire | Yoga @yattire]

💛 Next workshop is L I V E and in collaboration with the amazing drishtiyogajoy ✨ who will be sharing her passion of yin (restorative) yoga whilst I weave in relaxing sounds using crystal… https://t.co/sQ2wmWxAgd