If you have trouble drifting off to #sleep at night due to worry. Write down 2 or 3 things that are worrying about & a brief action plan for each. Getting it down on paper can help you stop ruminating about it. #insomnia#sleepwell
"I have lived all my life here, few years here and there but always back to this place. Such a great place it is, spent so many years here, so many memories, good moments, mountains views and lakes. I even learned to take photos walking by the lake few years back. ,,
Why are depression and anxiety on the rise?
Because modern society is designed to make you anxious and depressed.
- garbage food
- sedentary lifestyle
- cubicle work
- social media
- toxic politics
- hookup culture
- loss of religion
- decline of family
- drugs
- consumerism
It seems wolf cry.
I swear it is real.
I kno death cud more traqulizer than this then why not try
But you kno why i live with it becoz this agony is so surreal.
everything seems so-so
Except all I left high n dry.