Deborah Herlax Enos CN

@TheDoctors & @FoxNews Certified #Nutritionist, Spokesperson, Keynote #Speaker & Author #cancersurvivor!

[Deborah Herlax Enos CN @Ydidigetcancer]

One of my favorite healthy habits is shopping at farmers markets.

This week I found fresh cherries, broccoli sprouts, organic sourdough, and vegetables for meals and homemade ferments.

Nothing beats fresh, local food straight from the source.

#FarmersMarket #OrganicFood

[Deborah Herlax Enos CN @Ydidigetcancer]

Self-care doesn’t need to be complicated. One simple massage technique can help reduce stress, ease tight muscles, and leave you feeling refreshed.

It’s a small habit with big benefits. What’s your favorite way to unwind?

#selfcaretip #holistichealth #healthtip #massagetips

[Deborah Herlax Enos CN @Ydidigetcancer]

As a 5-year cancer survivor, I lift weights to stay strong, support healthy aging, boost confidence, and increase my metabolism.

Strength training helps me feel better, move better, and live life with more energy every day.

#healthylifestyle #cancersurvivor #strengthtraining

[Deborah Herlax Enos CN @Ydidigetcancer]

Health trackers can provide valuable insights, but sometimes we start trusting the numbers more than ourselves.

A sleep score shouldn't determine how your day will go. Use data as a guide, but don't forget to listen to your body.

Watch Now : 👉https://t.co/cUsoBnZDAF

[Deborah Herlax Enos CN @Ydidigetcancer]

Garlic isn’t just a kitchen staple. Research suggests that higher garlic intake may be associated with a lower risk of several cancers, including stomach, colon, pancreatic, and breast cancer.

My takeaway?
Eat more garlic!

@costcodoesitag1
@thechristopherranch

[Deborah Herlax Enos CN @Ydidigetcancer]

Chamomile tea may help you relax before bed, but drinking too much liquid at night can interrupt sleep.

Staying well hydrated during the day and easing up on fluids before bedtime may help you enjoy more restful, uninterrupted sleep.

Watch Now : 👉https://t.co/cUsoBnZ5L7

[Deborah Herlax Enos CN @Ydidigetcancer]

Clean air and clean water are two things I never compromise on. I recently changed my air purifier filter and was surprised by how much it had collected.

Even in a clean home, there’s a lot in the air we don’t see. Small habits like these can have a lasting impact on health.

[Deborah Herlax Enos CN @Ydidigetcancer]

@Costco isn’t the first place most people think of for clothing, but I’ve found some great cotton and organic cotton options there lately.

It’s encouraging to see more affordable, lower-toxin fabric choices becoming easier to find. Small changes can add up over time.

[Deborah Herlax Enos CN @Ydidigetcancer]

As a 5 year cancer survivor, I take sleep seriously.

I keep my bedroom dark and quiet, avoid screens before bed, focus on gratitude if I wake up at night and drink most of my water earlier in the day.

Small habits like these help me sleep better and feel my best.

[Deborah Herlax Enos CN @Ydidigetcancer]

Before your body uses NMN and NR, your gut microbiome gets involved. A fascinating look at energy, health, and aging.

👉YouTube: https://t.co/oOeGqRaE0N

Products Link (Dr. K’s favorites!)
NR: https://t.co/xelZsThgea
NMN: https://t.co/aBnR65qnk8

@DrSandyKaufmann

#NAD #NMN #NR

[Deborah Herlax Enos CN @Ydidigetcancer]

Grateful for everyone who’s listened, subscribed, shared, and reviewed the podcast. After 4.5 years, being in the top 5% of 4M+ podcasts is incredible.

Help more people discover these conversations on health and wellness: https://t.co/HGp0pFkjm7

[Deborah Herlax Enos CN @Ydidigetcancer]

Low energy isn’t always “just aging.” NAD levels naturally decline over time and can affect energy, metabolism and recovery.

Feeling constantly exhausted may be connected to what’s happening inside your cells, not just your schedule.

@DrSandyKaufmann

[Deborah Herlax Enos CN @Ydidigetcancer]

Healthy eating doesn’t have to be complicated. One simple habit I love is adding vegetables to every meal whenever possible.

Tossing greens like asparagus or broccoli into eggs is an easy way to add more fiber, nutrients and flavor without making meals harder.

[Deborah Herlax Enos CN @Ydidigetcancer]

As a 5 year cancer survivor, I focus on simple daily habits that support my health.

I move often, avoid sitting too long, get outside in the morning and stop eating after sunset. Small routines can make a big difference over time.

[Deborah Herlax Enos CN @Ydidigetcancer]

One simple travel habit I swear by: never putting my backpack straps face down on the airplane floor.

It keeps my bag cleaner and makes travel feel a little less gross. Small habits can make a big difference while traveling.

#TravelHacks #TravelTips #SmartTravel

[Deborah Herlax Enos CN @Ydidigetcancer]

Hormone balance doesn’t start with guessing.

It starts with noticing your patterns, energy, sleep, mood and how your body responds day to day. Small awareness can lead to big changes.

👉Watch the Full Video : https://t.co/ilbuSjCYoA

@DrSonyaJensenND

[Deborah Herlax Enos CN @Ydidigetcancer]

I never thought I’d try a parasite cleanse, but after learning more about gut health and symptoms I never connected before, I got curious.

My husband and I started the ParaFy cleanse a few days ago and it’s been interesting so far. Curious too?

👉https://t.co/Zx70lPtCVV

[Deborah Herlax Enos CN @Ydidigetcancer]

We often focus on hormones without looking at the stress patterns behind them.

Overachieving, perfectionism and holding everything inside can impact your body more than you realize. Awareness is where real healing begins.

👉Listen Now : https://t.co/ilbuSjCqz2

[Deborah Herlax Enos CN @Ydidigetcancer]

Grass-fed ghee has become one of my favorite cooking staples. I use it for eggs, vegetables and everyday meals because it handles high heat well.

I always pay attention to smoke point since overheated oils can break down over time.

#kirklandorganicghee #organicghee

[Deborah Herlax Enos CN @Ydidigetcancer]

Being a 5 year cancer survivor changed the way I approach everyday habits.

I plan meals ahead, use glass instead of plastic, carry my own water bottle, and make simple swaps that support a healthier lifestyle.

#CancerSurvivor #HealthyLiving #PlasticFreeLiving #WellnessJourney