Lukewarm take: we need to stop using mental health/therapy buzzwords in day to day life. Not everyone you dislike is a narcissist. Being sad doesn’t mean you’re depressed. There’s a resounding difference between being nervous and having anxiety. You’re not ADHD because you don’t like to sit still. You’re not autistic because you’re quirky. OCD doesn’t mean you’re organized. And for the love of all that is holy, not every situation that made you uncomfortable is “trauma”.
Adult friendships honestly require GRACE. People are actually very busy. People are HEALING. People are GROWING. People are taking time for SELF CARE just like you. Less communication isn't less love. Check in and don't check out.
There are too many emails. Too many texts. Too many accounts. Too many logins. Too many apps. Too many rewards programs. Too many fundraisers. Too many appointments. Too many virtual meetings. Too many newsletters. Too many forms. Too many social media platforms. My brain hurts.
Always go to the funeral. Always go to the hospital. You don't need to know what to say.
In times of profound crisis, people don't remember your words, they only remember whether you showed up for them at their lowest moment.
Unfortunately, yes i sure DO give up on people.. you can't continuously disappoint me, distract me, not pour into me & expect me to continue showing up for you. No can do.