so in 2024,
i left some important things behind, but learnt to live without them anyway, started gymming (shocker), started watching F1, started stressing about CAT (but not doing anything), got closer to college friends, started helping around the house more etc
okay year id say
new to gymming and very confused. I'm targeting fat loss and toning but I do dumbell press almost everyday, so is it helping me get leaner arms or is it building muscle