Yed Muganda

[Yed Muganda @Yed360]

The Saviour would have passed through the agony of Calvary that one might be saved in His kingdom. He will never abandon one for whom He has died. Unless His followers choose to leave Him, He will hold them fast. - DA 480.5 https://t.co/ZlNWLhXrbp

[Fact @Fact]

If your house was on fire while you were asleep, you wouldn't wake up. Sense of smell is off when you're sleeping.

[Headking's Mindset 🧠 @MindOfHeadking]

Every time you text her first, you’re sending her a message.

When you text first every time, you’re not just saying “hey”, you’re saying;

[Eric @amerix]

Avoid eating food at events, especially events to which you have not been invited.

When invited to eat, just say, "Thank you, I am currently fasting."

- Drink water

- Continue fasting

- Cook your food at home

The problems with food at events:

- They are cooked in seed oils. To make it worse, they recycle the already rancid oils.

- The water for cooking may not be good for human use.

- The source of the cooked food is unknown. The meat could be infected with anthrax or Bovine Spongiform Encephalopathy (mad cow disease).

- Food cooked for mass consumption is poorly prepared and undercooked.

- The persons handling the food may transmit food-related pathogens from one plate to the next.

- High risk for Clostridium botulinum infection, which causes foodborne botulism or Clostridium perfringens (food poisoning) or other faecal-oral diseases.

However, most people today lack discipline. They are greedy and cannot control their primitive cravings for food. That is why they perish.

Be a different human being and rise above mass mediocrity.

Listen and thank me later.

Or, you will diarrhoea until your rectum becomes hot and red.

#BetterTogether

[Mfalme👑🇹🇿 @MfalmewaX1]

Dear wafalme.

-Kula vitunguu swaumu
-Kula vitunguu swaumu
-Kula vitunguu swaumu

Menya, katakata, ponda au tafuna

Kila siku.

Utakuwa kama Dume la Farasi.

[Eric @amerix]

Tomorrow's Morning Gym Plan:

MEN below 30:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

MEN 30 -40 years:

Bodyweight Squat 10 x 3

Bodyweight circuit (3 rounds)
• Air squats × 20
• Incline push-ups × 15
• Bird dogs × 12
• Plank × 40 sec
• Push-ups - 15 reps x 4

MEN above 40:

Incline Dumbbell Bench Press - 10 reps x 4
Barbell Rows - 10 reps x 4
Goblet Squat - 12 reps x 4
Kettlebell Swing - 15 reps x 4
Push-ups - 10 reps x 4

Women:

Bulgarian split squat - 8 × 3
Kettlebell swings - 10 × 3
Bent-over Rows - 10 × 3
Dead bug 12 × 3

#BetterTogether

[Barbara Oneill @BarbaraOneillAU]

Herbs your body benefits from
(and what they support):

1. Turmeric – Supports inflammation balance and recovery
• Add to meals or tea
• Pair with black pepper for absorption

2. Ginger – Supports digestion and helps reduce bloating
• Fresh tea
• Add to meals

3. Garlic – Supports immune health and circulation
• Raw or lightly cooked
• Add to meals regularly

4. Cinnamon – Supports blood sugar balance
• Add to smoothies or oats
• Use daily in small amounts as tea

5. Peppermint – Supports gut comfort and digestion
• Tea after meals
• Helps reduce bloating

6. Chamomile – Supports relaxation and sleep quality
• Tea before bed
• Helps calm the nervous system

7. Rosemary – Supports memory and circulation
• Add to meals
• Use in cooking oils

8. Thyme – Supports immune and respiratory health
• Tea or in soups
• Add to meals

9. Oregano – Supports microbial balance
• Fresh or dried in meals
• Use occasionally as tea

10. Basil – Supports stress response and digestion
• Fresh in meals
• Add to salads or sauces

11. Dandelion root – Supports liver and digestion
• Tea form
• Helps with fluid balance

12. Fennel – Supports digestion and reduces bloating
• Tea after meals
• Add to cooking

13. Ashwagandha – Supports stress and energy balance
• Powder or capsule
• Best used consistently

14. Nettle – Supports mineral intake and energy
• Tea form
• Rich in iron and nutrients

15. Sage – Supports brain function and focus
• Tea or in meals
• Helps with mental clarity

[Ọba🫅 @Debanjii]

Which part of chicken cuts do you like the most?

[Alpha Wisdom @AlphaWisdom26]

FOCUS❤

[Health Organica @HealthOrganica_]

"One leaf destroys diabetes and high blood pressure, eliminates body pain, lowers cholesterol, and eliminates poor circulation." 🍃

Mulberry leaves aren't just silkworm food — they're actually one of the most overlooked medicinal plants you can add to your routine.

🩸 Blood sugar: Contains DNJ (1-deoxynojirimycin), a compound that slows carb absorption and reduces post-meal spikes.

❤️ Blood pressure: Potassium + flavonoids help relax blood vessels and lower oxidative stress.

💆 Pain & inflammation: Natural anti-inflammatory compounds offer relief for joint pain, arthritis, and muscle soreness.

🫀 Cholesterol: Rich in quercetin, which helps lower LDL and supports fat metabolism.

🔄 Circulation: Strengthens blood vessels and improves blood flow — goodbye cold hands and feet.

🍵 How to use it: Simmer 7–10 fresh or dried leaves in 1L water for 10 minutes. Also available as capsules, powder, or extract.

Worth adding to your wellness toolkit? 🍃

[FELIX JASON @Iamfelixtz]

🏆 NBC PL POTM 2025/26 🇹🇿

​🇲🇱 Sep: Diarra (Yanga)
🇹🇿 Oct: Abushiri (Fountain)
🇨🇩 Nov: Ngoy (Namungo)
🇰🇪 Dec: Abuya (Yanga)
🇹🇿 Jan: Edgar (Dodoma)
🇦🇴 Feb: Depu (Yanga)
🇬🇭 Mar: Imoro (Singida)
🇺🇬 Apr: Okello (Yanga)
🇺🇬 May: Okello (Yanga)

​🔰 Yanga Dominance 🔥

[Treasury Secretary Scott Bessent @SecScottBessent]

The Iranian regime will lose the zero-sum game it is playing.

Any damage it inflicts on our allies in the Gulf will be paid for with funds extracted from Iranian Accounts.

Any tolls paid to the Persian Gulf Strait Authority will be offset by funds extracted from their accounts.

Every attack Iran launches will only deepen the economic and financial consequences it faces.

[Pascal Najadi @imPascalNajadi]

🚨 PRESIDENT Donald Trump says it straight.

“I’ve brought in $18 trillion for this country. When I travel, I make money for AMERICA. Not for me. I don’t care about that.”

“I already have money. I don’t want money. I want money for the COUNTRY.”

That’s the difference. Service over self. America first. Always.

FOLLOW ME, THE NEXT DROP WILL BE SHOCKING

[Fact @Fact]

It’s a myth that you only use 10% of your brain. Most of your brain is active almost all of the time.

[Commentary Donald J. Trump Truth Social Posts On X @TrumpTruthOnX]

Last month, I directed our Great U.S. Military to execute a secret mission to support Oil Tankers and other Commercial Ships through the Straight of Hormuz. Today, I am pleased to announce that this effort has resulted in more than 100 MILLION Barrels of Oil making its way through the Straight, and into the Open Market. More than 200 Commercial Ships have safely traveled through the Strait. This wildly successful effort is because the UNITED STATES of AMERICA CONTROLS the Strait of Hormuz — NOT Iran. Their military is defeated, and their economy is lost. It’s over for Iran! Thank you for your attention to this matter. President DONALD J. TRUMP

( TruthSocial: Jun 10 2026, 1:50 PM ET )​​​‍​​‌‍​​‌‍​​​​​​​‌‍​​​​​​​​‌‍​​​‌‍​​​​​​​​‌‍​‌‍​​​​​​​​‌‍​​​​​​‌‍​​​​​​‌‍​​​​​​​​‌‍​​​​​​​​‌‍​​​​‌‍​‌‍​​​​​​‌‍​​​​​​​​​‌‍​​​​​‌‍

[​𝐀𝐌𝐄𝐑𝐈𝐂𝐀𝐍 𝐅𝐎𝐑𝐂𝐄 ⚔️🇺🇸 @AmericanForce0]

#BREAKING 🚨 B2 Bombers have officially returned home. It does not matter what you think about the strikes on IRAN. These Pilots are American Patriots

Pray for our Troops 🙏

[Jack Prandelli @jackprandelli]

🚨Trump just claimed the US secretly moved 22 ships a night through Hormuz and took "millions of barrels of oil" from Iran.

He says that's why oil is $85, not $250.

Markets should pay attention because the US did something similar in Venezuela. 🛢️🇺🇸⚡

Trump exact words: "We blasted the crap out of their radar. Late at night. No lights."

100+ million barrels, 200+ ships moved under US escort.

He said it publicly before Iran knew.

Pentagon and DOE have not confirmed the scale.

But this isn't the first time,earlier this year the US seized and redirected Venezuelan oil cargoes under sanctions enforcement quietly, at scale, without a press release.

Pattern: the US uses tanker interdiction as both a sanctions tool and a supply management lever.

The reserves angle?🛢️

OECD strategic reserves are draining toward 2003 lows.

The system needs barrels from somewhere.

If the US is redirecting seized Iranian and Venezuelan crude into allied markets, that's not just sanctions enforcement it's emergency supply policy 🌍

[Doctor Of The Future™ @g_diets_]

347,000 naira.

That was the hospital bill for his third child's admission.

Pneumonia.
Five days on a ward.
Two rounds of antibiotics.
An oxygen mask for 48 hours.

His third child.

The first one had been admitted twice before the age of three.
Chest infections.
Both times.

The second one had chronic ear infections.
In and out of the ENT clinic every two months.

Now the third.
Pneumonia at fourteen months.

He earned 180,000 a month.
His wife was not working.

They had three children under five.

The rent was 600,000 a year.
The generator took 40,000 a month in fuel.
School fees for the oldest started next year.

He called me not for a diet plan.

He called me because someone sent him one of our posts about childhood immunity and nutrition.

And for the first time, someone connected the dots he had been staring at for years.

His wife ate pap and bread through all three pregnancies.

During breastfeeding, she ate whatever was available.
Starch.
More starch.
Malt for "milk production."
Biscuits because she was too tired to cook.

Three children.
Three depleted pregnancies.
Three babies who started life without the nutritional foundation their immune systems needed.

The hospital bills he was drowning in were not bad luck.
They were the cost of building three human beings on empty.

I told him something he did not want to hear.

"Before you have another child, rebuild your wife.
If her body is empty, the next baby will be empty too.
And the hospital bills will keep coming."

He went quiet for a long time.

Then he said,
"Nobody ever explained it to me like that."

Nobody explains it because nobody connects the plate to the ward.

Nobody connects the pregnancy diet to the paediatric bill.

Nobody tells Nigerian families that the money they cannot find for proper food during pregnancy is a fraction of the money they will spend on hospital beds later.

Prevention is not expensive.

It is eggs.
Fish.
Liver.
Vegetables.
Quality fat.

What is expensive is the emergency room at 2am with a child who cannot breathe.

If you have children and they are always sick, look at what their mother ate before they were born.

Look at what she ate while breastfeeding.

The answer might not be in the pharmacy.
It might be in the kitchen.

If you want to break this cycle and build your family’s health properly from the foundation, I have a well-structured meal plan designed for pregnancy, recovery, and long-term immunity.

Send a message on WhatsApp: [phone] and let us start fixing this before the next hospital bill comes.

[Health & Nutrition @healthhubHQ_]

Men and women cycle

[Veriafya @Veriafya]

Wazazi wengi huwaza kipi ni chakula sahihi kwa Mtoto anayeanza kula hadi umri wa miaka 5. Doris Katana, Afisa Lishe Mtafiti Mwandamizi kutoka Taasisi ya Chakula na Lishe Tanzania (TFNC) anayo majibu ya swali hili.

Sikiliza ufafanuzi wake alioutoa kupitia Mahojiano Maalumu aliyofanya na Mwananchi Digital