girl to girl.... put you first. hit the gym consistently. keep your nails done. eat GOOD food. do the hobbies you enjoy. take your vitamins. 9-10 hours of sleep. buy that new workout set. delete distractions. water your grass so much that you don't give a shit about anyone.
maybe changing my current music taste from rock/grunge/alternative to whimsical and soft will help regulate my nervous system out of these winter blues
Did you eat “so bad” last night or did you just allow yourself to enjoy an experience with family and friends free of restriction? Because, reminder, if your current lifestyle doesn’t allow for that, it’s not a healthy one.