Yellow Crane Tai Chi

[Yellow Crane Tai Chi @yellowcranetcc]

Check out our latest YouTube video and start learning the Ba Duan Jin, or Eight Pieces of Brocade. This is a well loved qigong routine that's great for all abilities and all areas of the body.
https://t.co/k0TKFMDAiH

[Yellow Crane Tai Chi @yellowcranetcc]

Wisdom is knowing the difference.

[Yellow Crane Tai Chi @yellowcranetcc]

It takes many drops to fill the whole pot.

[Yellow Crane Tai Chi @yellowcranetcc]

Just keep doing.

[Yellow Crane Tai Chi @yellowcranetcc]

Lesson 9 in our qigong series with @AccidentalT is now live on our YouTube Channel - start your week with some gentle exercise!
https://t.co/2Zahc0Bn1C

[Yellow Crane Tai Chi @yellowcranetcc]

We've added lesson 8 of our qigong series with @AccidentalT to our YouTube channel - more to come very soon!
https://t.co/QWbdoy6k55

[Yellow Crane Tai Chi @yellowcranetcc]

Yield and overcome!

[Yellow Crane Tai Chi @yellowcranetcc]

Take a moment to appreciate it.

[Yellow Crane Tai Chi @yellowcranetcc]

Are you allowing yourself to live in the moment?

[Yellow Crane Tai Chi @yellowcranetcc]

Remembering a great man and the founder of our school, Peter Gilligan, on what would have been his birthday today.