Perham Volleyball

[Perham Volleyball @yellowjacketvb]

Way to go Perham!!

[Nick L. Sports @NickLSports]

TEAM SCORES 🚨 The Perham girls team finished third with a score of 46
The boys team also finished third with a team score of 34. 🥉🥉

[Perham Volleyball @yellowjacketvb]

Way to go! Congrats!

[Perham Volleyball @yellowjacketvb]

Congratulations Jaden!!

[Nick L. Sports @NickLSports]

Hackel on the podium!

[Perham Volleyball @yellowjacketvb]

Congratulations!!

[Nick L. Sports @NickLSports]

MEDAL ALERT 🚨 Perham’s girls 4x400M relay of Gracie Morris, Cora Grismer, Mya Morris, and Jaden Hackel finished 6th with a time of 4:07.02.

[Perham XC & Track @perhamcc]

Girls 4x200 1:45.81 (Gracie & Mya Morris, Lauryn Rustad, Jaden Hackel) & 4x400 4:04.56 (Gracie, Mya, Jaden & Cora Grismer). 2 school records & qualify for finals tomorrow!! @ValleyCityWBB @uwectrack @PerhamHigh @PerhamFocus @NickLSports @Lakes995sports @erinarden @CraigOsports

[Perham Volleyball @yellowjacketvb]

All 4th-6th grade Volleyball players, we will be having an open gym on Monday June 12th and June 26th from 4:00-5:00pm in the HIVE.

[Perham Volleyball @yellowjacketvb]

Congratulations to Morgan Burkman for signing with Concordia to play Volleyball! We are so excited for you!

[Dr. Larry Widman @Doc_elitemind]

Great video about from the best in the world @CaitlinClark22! She talks about not needing to be perfect & that how she responds to adversity is the thing she has control over. My favorite part is her acknowledgment that she can impact winning even when her shot is off. 41 pts!!

[Greg Berge @GregBerge]

How can you be an ENERGY GIVER?

1. Be an active communicator in practice/games
2. Lead team in high fives and fist bumps
3. Encourage your teammates
4. Bring ➕ energy to practice & games
5. Be the first to practice and last to leave
6. Listen with your eyes when coach speaks

[Jon Beck @CoachJonBeck]

Watch film of yourself & evaluate. How do you perform & react in difficult situations? Do you succeed in your role? If your eval is lacking, ask yourself: do my workouts have substance? Am I focused on improving or impressing? Next level players devote time & energy to improving!

[Perham Volleyball @yellowjacketvb]

What an amazing last week! Our team made the Gold Academic Award as a Team! We had 3 compete at the HOL All-Star Match! Great way to end the official season!

[Sports Psychology @SportPsychTips]

You can either view pressure as a threat to your ego or a challenge to embrace. The best athletes focus on the opportunity to succeed, not on the possibility of failure.

[Perham Volleyball @yellowjacketvb]

Congratulations to the Lakers!

[KDLM Detroit Lakes @KdlmSports]

After dropping the first two sets, the Lakers trailed 21-18 in set three before mounting a historic comeback to win their first-ever section title and advance to the 2022 Class AAA tournament: https://t.co/KCwfZ4gTyk

[Sports Psychology @SportPsychTips]

As an athlete, you should always be working on your fundamentals. They are the foundation of your game. Never think you’re too good for the basics.

[Perham Volleyball @yellowjacketvb]

**Announcement**
We want to Congratulate those players that have received All- Conference and Honorable Mention for the HOL!
Way to Go Players!! Way to represent Perham!

[Perham Volleyball @yellowjacketvb]

What a great way to spend a Friday! Thank you to Brittney @ B Still Yoga for such a great experience!

[Perham Volleyball @yellowjacketvb]

What a fantastic Homecoming week! From Coronation, to Senior night, and ended with a float in the Parade! Go Yellowjacket Volleyball 🏐 🐝🙌🏻

[Sports Psychology @SportPsychTips]

To be a great leader, you must truly care about the people you serve and the mission you fight for. If you’re just in it for yourself, you’ll never be willing to make tough sacrifices for the greater good.

[Scott Hemberger @ScottHem]

We are so lucky to live in Perham where events like this are the norm. This community and the parents should be proud! #GoJackets

[Perham Volleyball @yellowjacketvb]

Congratulations to the Perham Tennis Team!!

[Coach Cresap @dcresap05]

Jackets end the regular season with a 5-2 win over a very good WDC team. Jackets end up 12-2 in dual matches this season. Last home match for this great group of seniors They head into playoffs next Tuesday at Courts Plus in Fargo.