yemco

Researcher / Public Health Enthusiast / Promoting healthy communities through awareness, data & policy

[yemco @yemco01]

every situation. #Mentalhealth

[yemco @yemco01]

When you become aware of the experiences of others, do not feel intimidated or unsettled. Life is a school, and every experience serves as a lesson. Let the stories of others challenge you in a positive way. When their experiences are uplifting, allow them to inspire and motivate

[yemco @yemco01]

you. When they are discouraging, remind yourself that such outcomes are not your portion. Let every story you encounter add value to your life. Do not be easily discouraged by negative events around you. Stay positive, maintain a sound mindset, and draw the right motivation from

[yemco @yemco01]

you can still reach heights others may never attain. Take courage. #MentalHealth

[yemco @yemco01]

Everyone has their own deficiencies you are not alone. Do not exaggerate yours or place them above those of others. Many people simply learn to manage, improve, or work around their limitations so they are not defined by them. Do not allow your shortcomings to hold you back or

[yemco @yemco01]

become a source of fear. Instead, assess them objectively: Can they be changed, improved, or managed? Or are they things you must learn to live with? Whatever the outcome, adopt the right mindset and keep moving forward. With or without these limitations, there are heights

[yemco @yemco01]

as important as how you see yourself. Choose to think, feel, and believe in your ability, capability, and possibilities and in time, you will begin to experience them. Within you lies great potential; start bringing it to life today. #mentalhealth

[yemco @yemco01]

There may be people, situations, or thoughts that make you feel unable or incapable. Do not give them space in your mind, as they can take control of your life in negative ways. What people say about you matters far less than what you say about yourself. How others see you is not

[yemco @yemco01]

during these different phases so that you can navigate them wisely, without allowing negative thoughts, emotions, or actions to overwhelm you or lead to emotional breakdown. #MentalHealth

[yemco @yemco01]

Remember that life has different phases—just as there are rainy and dry weather, cold and hot seasons, and periods of abundance and scarcity. Prepare your mind for these changing times, because everyone’s life moves through such cycles. Develop a strong and balanced mindset

[Smart Science @SmartScience]

Oral sex has overtaken smoking as the primary driver of throat cancer.

In a significant shift in oncology, the human papillomavirus (HPV) has replaced tobacco and alcohol as the leading cause of oropharyngeal cancer. This specific strain, most commonly HPV-16, targets the tonsils and the back of the throat, where it can persist and replicate. While the body clears most HPV infections, persistent cases can trigger cellular changes that evolve into malignancy over time. Currently, HPV is responsible for approximately 70% to 85% of all throat cancer diagnoses in several Western nations, marking a public health turning point.

Research indicates that the risk of contracting this cancer is directly linked to sexual history, as the virus is primarily transmitted through oral sex. Studies show that a higher number of lifetime sexual partners correlates with a greater risk of infection, with men being significantly more susceptible to oral HPV than women. Public health experts emphasize that HPV vaccination remains the most effective preventive measure, particularly when administered to young adults, alongside increased awareness of the risks associated with oral transmission.

source: The Conversation. HPV-related throat cancer: Oral sex is now a leading risk factor. The Conversation.

[yemco @yemco01]

to struggle and suffer in silence is not a wise choice. Speak to someone today, you may find the help you need. #MentalHealth

[yemco @yemco01]

Never be too shy, too proud, or too afraid to ask for help from the people around you when you face situations beyond your ability, capacity, or experience. The questions you cannot answer may already have solutions in the minds of others. Continuing

[yemco @yemco01]

results it can produce—results that can attract opportunities and elevate you to greatness. Never allow thoughts of inferiority to take root; within you lies immense potential. #MentalHealth

[yemco @yemco01]

Do not feel discouraged when your expectations of people are not met; it simply means they were not meant to be among your helpers. Instead, look inward at that small thing within you that you may overlook or undervalue. Nurture it, work with it, and you will be amazed at the

[Federal Ministry of Health, NIGERIA @Fmohnigeria]

HEALTHY NAIJA WEEKLY | THIS WEEK’S EPISODE
Love Your Heart, Show Am

Your heart works 24/7.
No holidays. No strike action. No transfer window.
If you love am, show am.

High blood pressure no dey always make noise.
You can feel fine and still be at risk.

Don’t wait for symptoms.
Don’t wait for emergency.

Love your heart. Show am.
Because the heart needs care, not guesswork.

Check your numbers. Reduce the salt. Move your body. Sleep well.
Small daily habits protect big futures.

ENGAGE WITH US 👇🏾

Share this with someone you care about. Their heart will thank you.

But first tell us: When last you checked your BP?

#HealthyNaijaWeekly #KnowYourNumbers #SaltReduction #HealthPromotion #MinistryOfHealthNG

[yemco @yemco01]

and avoid creating additional burdens for yourself. #MentalHealth

[yemco @yemco01]

Pain, pressure, and problems are not strange, they are part of life’s experiences. What matters most is how you perceive them, how you handle them, and how you respond. Learn to slow down, stay calm, and manage your challenges wisely, so you can protect your emotional well-being

[yemco @yemco01]

@clkbae_ Hala Madrid

[yemco @yemco01]

stay focused, and trust that your time will come. #MentalHealth

[yemco @yemco01]

The path to achievement is different for everyone. For some, the journey is long; for others, it is shorter or even brief. What matters is not comparing timelines, but avoiding actions that delay or derail your progress. Wherever you find yourself on this journey, remain patient,