pablo777

[Fit With Dr Sam @FitWithDrSam]

For Perky Butt?
For Tuned Legs?
For Flat Belly?

Do This . . .

[Financelot @FinanceLancelot]

@MikeCristo8 People aren't selling U.S. Treasuries because the U.S. is defaulting.

They're selling because they need Dollars to pay their Dollar denominated debt.

https://t.co/fBePOCOPJ5

[Doctor Of The Future™ @g_diets_]

I will tell you this for free.

You can never lose weight eating bread.

No one should deceive you with the moderation fabbles,

No one can moderate bread.

Bread is designed to be overeaten.

The ingredients of bread should be found near the human diet at all.

High carbs, high sugar, and high fat food.

A very deadly combination that drives internal inflammation, impaires micronutrient absorbtion, and drives insulin resistance.

Bread belongs to the bottom of the trash.

[Massimo @Rainmaker1973]

Built like a spine-like device floating on water, it harnesses the power of waves to produce electricity — offering an affordable, low-maintenance, and climate-friendly alternative to traditional technologies.

[Truthseeker @Xx17965797N]

How to resolve Thyroid Issues

[pablo777 @yes777pas]

@TicTocTick Because engines are 6000 from those cars

[Michael Morelli @morellifit]

I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 8:

[NootBro @nootropicguy]

Why is nobody talking about Thai Ginger yet?

It’s Nature’s Ritalin but without the jitters & irritability

Why?

It’s one of the only herbs that can supercharge dopamine levels after 1 dose

- Writing is almost effortless
- Makes boring work more fun
- Flow state w/o irritability

Recent studies show its both a potent nootropic & aphrodisiac herb:

1) Enhances alertness within 30 minutes WITHOUT any jitters or sleep disruption

2) Enhances motivation & focus by increasing dopamine levels (through dopamine reuptake inhibition like Ritalin)

3) Enhances attention for 3 hours when combined with caffeine

4) Enhances memory by increasing acetylcholine levels (via AChE inhibition)

5) Reduces mental fatigue for 5 hours (via modulating adenosine signaling)

6) Increases testosterone levels

7) Reverses SSRI-induced erectile dysfunction

8) Boosts LH & FSH secretion

9) Enhances fertility including sperm count, ejaculate volume, sperm motility, etc

10) Increases blood flow to and size of testicles

11) Protects testicles from oxidative stress damage

The best part?

Multiple human trials have shown Thai Ginger is extremely safe even at high dosages

And unlike caffeine & Ritalin, it doesn't affect heart rate, blood pressure, or sleep

It actually outperforms caffeine when it comes to boosting focus

One of the most impactful herbs I tried in 2023

[Hidden AmuraKa @AmurakaHidden]

"SEX AND THE SECRET NERVE" 🧵

The number Twelve is significant in the Esoteric.

For example, the Twelve Olympian Gods, Twelve Titans of Greece, etc. Some Gods had twelve sons, and some sun gods had twelve disciples, but, as the Hermetic Principle states As Above, So Below.

[Financelot @FinanceLancelot]

The Fed's emergency Bank Term Funding Program (BTFP) fell by -$18 billion this week, with a total reduction of -$35 billion the past 2 weeks (21%).

In 2020, the crisis hit when the Fed had reduced emergency REPO operations by -$112 billion (44%) 🚨

[Tracy Shuchart (𝒞𝒽𝒾 ) @chigrl]

I would like to report an annihilation

[BowTied Biohacker @BowTiedUM]

Ultimate Guide to Bloodwork

In this guide I'm going to go over the best biomarkers to get tested and each of their purposes.

Basic Health Screening

- CBC W/ Differential (Complete Blood Count)

- CMP (Complete Metabolic Panel)

- Lipid Panel

Cardiovascular Risk Markers

- HS-CRP
- Homocysteine
- ApoB
- Lipoprotein (a)

Metabolic Health Markers

- Hemoglobin A1c
- Fasted Insulin

Nutrients

- 1,25-Dihydroxy Vitamin D3
- 25-Hydroxy Vitamin D
- Vitamin B12 / Cobalamin
- Vitamin B9 / Folate / Folic Acid
- Serum Iron Total, and Binding Capacity
- Transferrin
- Ferritin
- Copper
- Zinc
- RBC Magnesium

Testosterone/ Hormones

Basic Hormone Screening for Men

- Total Testosterone
- Free Testosterone

Advanced Hormone Screening for Men

- Total Testosterone
- Free Testosterone
- Estradiol LC/MS or Estradiol Ultrasensitive
- SHBG
- LH
- FSH
- DHEA-S
- Pregnenolone
- PSA
- Morning Cortisol

Advanced Hormone Screening for Women

- Estradiol LC/MS or Estradiol Ultrasensitive
- SHBG
- LH
- FSH
- DHEA-S
- Pregnenolone
- Progesterone
- Morning Cortisol

Thyroid Function

- Total T3
- Free T3
- Reverse T3
- Total T4
- Free T4
- TSH

Disclaimer: The content of this guide is for informational and educational purposes only and is not intended as medical advice. The information provided is based on my personal experiences and research and should not be I interpreted as an endorsement or recommendation for any specific treatment plan, product, or course of action. BowTied Biohacker is not a licensed medical professional, and my insights are not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your medication regimen, starting new supplements, or experimenting with any drugs, it is important to consult with a qualified healthcare provider. This article contains links to products and coupon codes. I receive a commission on the links with referral codes and purchases made with coupon codes. Proceeds support the creation of new content.

[TSG @TopShelf_Grind]

High DHT is the ULTIMATE smart drug

There is nothing else that will sustainably give you:

- Alpha male confidence
- Ambitious aggression
- Productive focus
- Resistance to anxiety/depression
- Sky-high sex drive

This is a direct effect of DHT as well as its key neurosteroid metabolite:
3a-androstenedione

High testosterone is simply not enough

You need to be enhancing its conversion to DHT & 3a-androstanedione

[TSG @TopShelf_Grind]

High DHT is the #1 most underrated fizeek hack

99% of people don’t know it’s a fat blowtorch:

- Inhibits fat cell production
- Promotes fat cell death
- Enhances conversion of fat to fuel
- Keeps cortisol low (abs + muscle)

And unlike testosterone, it doesn’t aromatize into estrogen

In fact, DHT blocks estrogen production as well as vasopressin

Both of these feminine hormones increase water retention bloat & will make you certifiably uglier as a man

Androgenic looksmaxxing >

[Noah Ryan @NoahRyanCo]

You can 100% change the structure of your face

Train neck, Eat anabolic, breathe right, live a pro-androgen lifestyle.

Your body adapts to its inputs & environments

(full guide below)

[Andra @BioavailableNd]

PCOS Overweight Women: 8 weeks of sipping on 50ml of Pomegranate Juice can reduce that pesky testosterone levels behind symptoms like:
- excessive facial and body hair
- irregular periods
- acne
- thinning hair / baldness
- weight gain

[The Human Condition @drstacy2024]

Take care of your kidneys

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Colon cancer is on the rise in young people and it has been for years..

Must Watch👇🏽👇🏽

[Kevin - WE THE PEOPLE🦁 @bambkb]

🚨🚨🚨🇮🇹 Dr. Tullio Simoncini is an Italian oncologist who has proposed a hypothesis regarding the cause and treatment of cancer :

•According to his hypothesis, cancer is not a result of genetic mutations or uncontrolled cell growth, but rather a fungal infection caused primarily by the fungus Candida albicans.

•Dr. Simoncini believes that cancer cells are actually fungal cells that have adapted to the body's internal environment.

•His proposed treatment for cancer involves the use of sodium bicarbonate, also known as baking soda (Nahcolite), which he claims can effectively neutralize the acidic environment in which cancer cells thrive.

•By raising the pH level of the tumor environment, Dr. Simoncini suggests that sodium bicarbonate can effectively kill the fungus and halt the progression of cancer.

•Some studies have shown that sodium bicarbonate can have anti-cancer effects in certain in vitro and animal models.

“Dr. Simoncini treat his patients with Sodium Bicarbonate”

Can Cancer be treated with Baking Soda?

What does that tell us about cancer?

#Cancer #BakingSoda

[Barbara Oneill @BarbaraOneillAU]

NATURAL ELECTROLYTE DRINK😷🍋🍯✨

If you or your child are dehydrated, especially during an illness, this drink is a must have.

It’s simple and easy.. and takes less than 5 minutes to put together

⭐️ how you can make it:

2 cups coconut water (or filtered water)
2 tbsp raw honey
Juice from 1 lemon or orange
1/4 tsp salt

Give it a quick blend, shake or stir. Store in your fridge and sip during the day to replenish lost electrolytes and give yourself a boost of hydration.