Sreekar Sasanapuri

MFD (Mutual funds Distributor)
Managing 100+ crores of AUM.
And a little bit of everything.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging.
Here are 7 reasons why
1) Restores hip mobility

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up absolutely exhausted.

It also ages you years before your time — literally shrinks your brain, locks in belly fat, and tanks your libido.

Here are 8 ways to lower your cortisol:

1. Delay your first coffee 90 minutes.

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason you wake up at 3-4 AM.

It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. No food 3 hours before bed.

[Lorwen Harris Nagle, PhD @LORWEN108]

Chronic stress doesn't just make you tired.
It reorganizes who you are.

Your protection patterns — people pleasing, overthinking, perfectionism —
are your amygdala's architecture.

Find out which pattern is running your life:
https://t.co/XLNKYraZzy

[Kshitija Sarda @kshitija_sarda]

Leh-Ladakh is not a vacation. It’s an adventure.

We went from 12th to 21st May, and here’s the real version of what you should know before planning it.

[Reads with Ravi @readswithravi]

Charlie Munger’s life advice for young people:

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Excellence is not an act, but a habit.

1. Repetition builds the skill.
2. Dedication keeps you focused.
3. Perseverance gets you through the plateau.

✅Stop waiting for "innate" talent. Start showing up every single day.

▶️What is that one habit you are building this year?

[The Vital Path @PathOfVitality]

You are bored because you are not doing side quests.

Life is not just work and lying in bed doing nothing.

Here are 50 side quests every man should complete:

[hormonemoon @hormonemoon]

En 2011, la autora y coach Mel Robbins dio una charla directa y brutalmente honesta: “Cómo dejar de sabotearte a ti mismo”.

Tiene más 34 millones de vistas.

Sus ideas clave:
No estás “atascado”, estás evitando
Tu cerebro te sabotea por diseño
La acción vence a la emoción

En vez de procrastinar hoy, deberías ver este video.

Aqui tienes 12 lecciones para dejar de autosabotearte:

Hilo 🧵

1. No eres perezoso, estás dominado por hábitos automáticos

[James Clear @JamesClear]

Exceptional people are rare. When you find someone wonderful, invest in them.

-When you find a great employee, pay them well.

-When you find a great friend, prioritize the relationship.

-When you find a great spouse, out-love them each day.

Relationships are probably the most important part of life. Take care of the great ones.

[Darshak Rana ⚡️ @thedarshakrana]

You think you're unhappy because life is hard.

Wrong.

You're unhappy because you're still operating at infant-level selfishness with adult-level expectations.

Happiness isn't found in gratitude journals or positive thinking.

It's found in the INVERSE relationship between your talent stack and your need to be selfish.

When you're born, you're 100% selfish, 0% capable. Perfect equilibrium. Society expects nothing from you.

They age chronologically but not competency-wise. They hit 30, 40, 50...still operating from scarcity, still locked in survival mode, still taking more than they give.

The stress you feel?

That's the cognitive dissonance between where you ARE (high selfishness, low talent) and where you SHOULD BE on the developmental curve.

Your path to meaning is mathematical:

Accumulate talents → Eliminate personal scarcity → Reduce selfish need → Turn outward → Experience meaning

Every moment you stay below the curve...high selfishness, low capability....you're in psychological debt. The interest compounds as stress, anxiety, emptiness.

The solution isn't to "be less selfish." That's premature morality.

The solution is to BUILD POWER through talent acquisition until selfishness becomes *optional*, not necessary.

Only then does happiness become accessible. Only then does meaning emerge.

You can't transcend selfishness through willpower.

You transcend it through competence.

[Utkarsh Sharma @techxutkarsh]

Cancel movie night today! Watch these 4 videos instead.

[Yasmine Khosrowshahi @yasminekho]

In 2013, Harvard professor gave a 1 hour masterclass on how to build a meaningful life.

This talk reveals why:

- Success is a broken metric
- “Having it all” is a dangerous illusion
- One idea silently determines your entire life

15 lessons from Prof. Howard Stevenson:

[Modern Dad @ModernxDad]

You'll never look at your phone again after watching this...

[Science girl @sciencegirl]

Ukrainian actress Tania Galakhova portrayed what it’s like to live with depression

[Ankush Datar @ankushd14]

Wow.

[The Shift Journal @TheShiftJournal]

This guy literally dropped the best life advice you’ll ever hear

[Niraj Dugar @contliving]

If you agree that one crore is no longer a benchmark of wealth, then you shouldn't be comparing your investment returns with the benchmark returns when you just a few lakhs invested.

Focus should be solely on figuring how to increase income that can be invested.

Where you invest does not matter if you are adding pennies every month and worrying about benchmarks.

1. Just buy a health and term cover
2. Create an emergency fund
3. Keep investing incremental money

Focus all your time and energies in figuring how can you double your income in next 2-3 years and then double it again. That's what will create wealth for you.

[Reads with Ravi @readswithravi]

I just came across this quote that said, “stop consuming so much of other people’s lives that you forget to experience your own.”

And honestly, it’s couldn’t be more true.

[Dr. Anshul Sadhale @AnshulGains]

You will lose belly fat faster, gain muscle while being motivated using this approach.

Take pen and paper to make notes.